benefits of fast food

There are many social benefits to fast food industry. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. A 48-hour fast is the longest duration commonly practiced with intermittent fasting. The only group that earns a lower hourly rate is migrant farm workers. Although there is some truth to this issue, most restaurants offer a clear calorie count on their foods so that you can make a smart decision about what you choose to eat. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. Some teens get a job to help out with the family's finances, but even if you don't need the help, your teen benefits in several ways from having a job of his own 1 2. For people on the move fast food is the top choice for a meal. The material appearing on LIVESTRONG.COM is for educational use only. The Chicken Cool Wrap from Chick-Fil-A contains 360 calories and 13g of fat, giving you lettuce, red cabbage, carrots, chicken, and cheese in a flaxseed flour flatbread. Fast food can have an adverse impact on the cardiovascular and digestive systems. Leaf Group Ltd. One of the biggest advantages of food delivery systems is their health benefits. 9. Then walk over to the produce section to see what it would cost to purchase a potato. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function. I spent my first two months cleaning bathroom and changing bins. The average serving price in restaurants is $20.37. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. It’s fast, easy and comfortable. The advantages and disadvantages of fast food must first look at the health impacts before any other concern because of how dangerous these meals can be over time. The Advantages of Not Eating Fast Foods | There are many social benefits to fast food industry. The typical fast food meal of a burger, fries, and a drink can easily add up to a whole day’s worth of calories. It is possible to eat healthy at a quick-service restaurant. Without moderation, this disadvantage can quickly lead toward obesity. Believe it or not, the less you eat the longer you will live. Fast food has many short- and long-term effects on the body. Well, obesity is also on the rise as a result of growing popularity of fast food. Gordon Kerr has worked in the health care industry for the past 15 years. It's also a good idea to skip the extra cheese option. Fast food restaurants often work with the same vendors across their entire chain of restaurants, including franchises, so that you are essentially eating the same item. The BBC asks an important question: how could a fast food chain ever make money from a burger that costs $1? ... and maternity leave benefits. Over the years there were a lot of things written about fast food. Some fast food isn’t bad for your health at all either. 9. Privacy Policy Although there are some regional and international variations that you will find with global chains like McDonald’s, you can also expect to find specific items on the menu at every location. 3. Some foods that fall into this category are healthier than others, so you can enjoy them without the guilt. One of the most popular reasons to fast is weight loss. Mr. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Eating the wrong ready-to-eat foods too often can lead to health problems, such as high blood pressure, heart disease and obesity, warns the Center for Young Women's Health (CYWH). and Fast food is delicious and kids do love it, but there has been much debate about whether it should be served in cafeterias in grade schools and post-secondary schools alike. One of the most significant complaints about the fast food industry is that the menu items they serve are high in calories. Yes government should regulate fast food industries. 2. Because the fast food industry is available in almost every community, you have the option to manage your schedule without going hungry in the process. 5. Antioxidant Capacity. any of the products or services that are advertised on the web site. Financial limitations can make eating in most restaurants too expensive. Skipping a meal can cause fatigue, end it may mean that you lose some essential nutrients. The stuff you are eating isn't fresh! The fast food industry offers healthy food options. It is a weekly visit and addiction, although these foods taste good they are very bad for one 's health. That means it can be easier to manage food allergies, expenses, and hunger expectations. This disadvantage is what causes some individuals to feel bloated, puffy, or swollen after they are finished eating. Use it with moderation, get some moderate exercise every day, and eliminate the sugary sodas from the equation to minimize the impact of this choice. Benefits of Fast Food Restaurants In the United States, the popularity of fast food restaurants is growing every day. advertisements are served by third party advertising companies. There are some benefits of fast food if you make the right choices, though. This data includes individuals who choose healthy items from the menu and make conscious efforts to avoid trans fat, sugar, and sodium from the menu. 4. While the advantages of fast food for health are on the lesser side, there are things that make it worthwhile.They wouldn’t call it fast food if they weren’t known to save time and energy. 4. 8. If you have a busy schedule and no time to make something, then grab-and-go items can provide a cure to your hunger without causing your budget to take a significant hit. Facebook. There is no need to remember ingredients or to rush for last-minute grocery shopping. Fast Food: The fast food franchise sector is a versatile industry, performing especially well during difficult economic times, but also thriving when the economy is growing. Fasting is an ongoing practice, that grows and deepens over time, delivering more and more meaningful benefits. People consider that fast food restaurants make their life easy and uncomplicated. Use of this web site constitutes acceptance of the LIVESTRONG.COM Since the American Heart Association recommends no more than 2,300mg of salt per day, you could have half of your daily recommended intake by eating just one meal. The global fast food market is growing. That’s why one of the fastest ways to grow a savings account for many families is to reduce the number of meals that they eat outside of the home. Fast foods are often high in fat, calories and sodium. Vernita N. Reese - 19/08/2020. Fast food is full of calorie, it is easy to be addicted to it and take in more calories than people need. To cut back on carbs, skip the bun. The chemicals in fast food make a person become addicted. Although fast food can be cheaper than following a healthy diet, you can plan a healthy diet including low-cost foods that will save you money compared to a diet based on fast foods and convenience foods, according to an article published in "Family Medicine" in April 2010. Here are some fast food disadvantages that you need to know. In recent decades, one of the biggest projects for farmers and food growers … Kentucky Fried Chicken offers one of the best deals for this advantage, providing a grilled chicken breast that gives you only 180 calories and 6g of fat. Adults and children who eat fast food products at least three times per week are also more likely to develop eczema. What consumers fail to realize is that they pay for convenience when visiting a fast food restaurant. . McDonald's, for example, had more than 14,000 locations in the U.S. as of 2012. Foods that are rich in carbs will lead to spikes in blood sugar numbers, and it is this sudden jump that can trigger a breakout. This paper explores how supply of the fast food restaurants is distributed in the US metropolitan areas by using spatial and count data models at the census-tract level. Many people who eat fast food tend to have higher fat intakes and poorer diets. One of the most obvious fast food disadvantages is obesity. A single meal at a fast food chain can cost you all the calories you consume in a day.A person who prepares their own meals can reduce the amount of salt and fats added to recipes. In fact, this is a better, and highly desirable alternative to waiting until getting home and placing the order over the phone.. 3. Firstly, it’s the accessibility and convenience of having fast-food restaurants — they’re located practically everywhere. Fast food joints are also being seen as a factor that is making a number of families spend less and less time together. High exposure levels to them are known to create reproductive issues that can even lead to birth defects in extreme cases. The average cost of a meal at a fast food industry … The fast food industry provides affordable meals. But while it’s okay to indulge a craving every now and then, to stay healthy you can’t make it a regular habit. The Food and Agriculture Organization of the United Nations, or FAO, hosted a forum in 2002 on food safety regulation discussing the importance of consumer confidence for international trade in food 1 3. That’s a nutritional (and weight control) recipe for disaster. It is convenient and cheap, making it the perfect meal for those who do not have the time to prepare and cook food for themselves or their families. The key is moderation—both in how often you frequent fast food chains and what you order once you’re there. Not only does this mean that you will consume extra calories with your meal, but it also means once you’re eating will contain less nutrition. Avoiding the poor diet of high-calorie, low-nutrient foods allows you to cut calories and increase your nutritional profile. Eating fast food items helps you to manage a schedule more effectively. The problem that consumers face with the fast food industry is one of moderation. That rate is four times higher than what you would find with healthy grab-and-go items at the grocery store. Deciding what type of fast you’re doing, what you hope to get out of it and stocking the fridge with the foods you’ll eat will go a long way in a successful fast. Hamburger fast food outlets are abundant and hugely popular. If you are eating too many calories from your fast food meals, then a common outcome is to see an increase of weight. People may feel hungry soon after eating and gain weight over time. A six-inch Subway steak and cheese sub with lettuce and tomato, by comparison, delivers 448 calories, 1,090 milligrams of sodium and 5 grams of saturated fat. Health benefits of junk food. A number of studies have been completed regarding the effects of antioxidants from organic foods on overall health, and the predominant results have shown that antioxidants tend … It's OK to eat pizzas once in a while if you make it healthier by replacing meat toppings with vegetables, such as onions, tomatoes, spinach or artichokes. People decide what they order, where they order, how they pay, and when to deliver. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The CYWH suggests some ideas that may help: Salads are always a good choice, and most major fast-food chains offer many healthy combinations of leafy greens and veggies that contain vitamins A, C and K, as well as folate, iron and calcium, according to the USDA. But while they make our hectic lives convenient, they’re by no means something we should have on the regular basis due to their lower food quality, higher sodium and fat content among others. Fasting is an ongoing practice, that grows and deepens over time, delivering more and more meaningful benefits. Frozen meals can come additive-free and be available as healthier options. Fast foods are called energy dense because they provide so many calories with few other nutritional benefits. Fast food restaurants are teen-friendly employers and give your child the opportunity to make some money and learn the ways of the workforce. diagnosis or treatment. Being aware of the fast food disadvantages is essential to determining whether fast food is safe to include in your daily food intake. “Eating junk food has a negative effect on mental health, making those who consume it regularly feel depressed,” said The Daily Telegraph. Everyone will tell you that it looks great on your resume and that's true, even if sometimes the work you have to do is dirty and disgusting. Franchisees sued the company because of a required promotion that forced the independently-owned companies to sell a double cheeseburger for $1 even though it cost $1.10 to make – but the courts ruled in favor of Burger King because of the verbiage in the franchising agreement. When you decide to eat fast food products, then you can satisfy your hunger for a short period. This process creates a higher sugar level, which then causes the body to release more insulin. We empirically investigate the relationship between the number of fast food … Copyright © The average serving price of a home-cooked meal is $4.31. The fast food health risks are shocking.And it’s only getting worse. Immune System Boost. Many fast food chains offer discount menus with foods costing a dollar or less. Pick whole foods over processed varieties and opt for raw greens and veggies whenever possible to get the most benefit from ready-to-eat foods. The only advantage of fast foods is precisely that they are fast and affordable. When organizing an event, planning the food can quickly become an important issue to deal with. Have a salad with light dressing as a side dish instead of fries. With a growing number of fast-food chains offering nutritious options for the health-conscious consumer, it's easier to take advantage of the convenience of prepared food without the excess calories, saturated fat, salt and sugar that give fast foods a bad rap. Eating fast food products will create spikes of sugar intake that can create problems with the insulin response, increasing your risk of diabetes, weight gain, and insulin resistance. By. Individuals who eat processed foods from this industry are 51% more likely to develop depression or depression-like symptoms at some point in their life compared to those who eat fast food in moderation or avoid the items entirely. In 1977, that rate was at just 38%. It’s fast, easy and comfortable. According to information from the Bureau of Labor Statistics, about 45% of a family’s food budget goes toward eating out somewhere. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. But Americans favor fast foods, and many restaurants have altered their menus to make these products more nutritious. Inside of McDonald's apple pie are duck feathers. They don’t want to be inconvenienced by long waits, and food that’s been sitting on a shelf begging to be bought. Choosing a healthy fast food meal that includes no fried foods, fruits, and vegetables can help you to gain what you need to finish your day without snacking on high-sugar or high-fat foods to satisfy your cravings in the future. For someone who doesn’t cook, a lot of time and en… You can have an expectation of excellent service with every order. They generally provide little in terms of vitamins, minerals, or protein. Since many fast food places are also adopting healthy ingredients, the sector’s popularity is exploding. In a nutshell, your customers choose to order food online because it’s literally at their fingertips. You may have trouble passing up fast food meals, but not eating at the drive-thru has its advantages. Ditch the toppings and extras, such as croutons. Benefits of Food Catering Services. While lower-calorie foods are not necessarily healthier, the calorie content can be helpful when deciding between fast food options. But there is also a downside, which should be a concern for consumers. People who eat at fast food restaurants underestimate their calorie intake. Adding several hundred more calories in fries and soda can make this one meal's Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the All of this processing reduces the quality of the foods eaten, increases calorie counts, and could limit your access to the fiber, protein, and fresh fruits and vegetables that your body needs. It’s cheap, tasty, and, best of all, convenient. Terms of Use Burger King’s Grilled Chicken Sandwich without mayonnaise gives you 360 calories, 7g of fat, and 26g of protein without breaking the bank. There are several advantages and disadvantages of fast food to consider if you need to have a quick meal. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. It just means that the individuals who tend to eat items made by this industry consume about 190 calories more than those who do not. While fast food may be convenient, healthy food is better for maintaining your weight, getting the right amount of essential nutrients in your diet and keeping yourself healthy. They’re tasty, served up quick, easy on the budget and easily available. Although more calories is less damaging than more unhealthy fats or high salt numbers, it can still promote weight gain if you are eating fast food products on a regular basis. And according to a Harris poll, in this day and age, millennials (people under 30) are your most important target audience. There are also issues of insulin resistance, blood sugar spikes, and high salt intake that can become problematic when embracing the offerings of the fast food industry. Regular fast food consumption can lead to problems with obesity. It is true that fast food offers many benefits. The Economic Contribution of the Food and Beverage Industry examines the role of the food and beverage industry within the food system and in regional economies; how the industry contributes to growth and innovation in the food system; how the industry responds to dynamic consumer demand; and, the role of public policy in shaping the market environment for the food industry. It is an affordable way to experience new or different food choices. Opt for oil-based dressings like Italian or balsamic vinaigrette instead of creamy salad dressings, such as ranch or blue cheese, which contain saturated fat. When you fast, you’re not consuming your energy from food; you are running off of the reserve energy of the food you have eaten prior.What happens when you fast is that the body is deprived of food; which means no energy, this triggers the body to take the glycogen from the liver and muscle. 2. There are more healthy choices at fast food restaurants today than ever before. The higher risk of obesity also comes with problems that include muscle mass issues and bone density problems. When we don't have time to go to our house and prepare a healthy lunch or dinner, we have no choice but to enter a restaurant. If your digestion is poor, this can effect your ability to metabolise food and burn fat. If you decide to order from the value menu, then it is possible to come away with a sandwich, a side, and a beverage for under $5. If you were to consume a fast food beverage, then you’d hit that recommended limit without eating anything else. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level", "Dietary Guidelines for Americans, 2015-2020: Appendix 7. That means you have access to all of the information needed to make a good choice about what you choose to order from the fast food industry. Eating fast food occasionally won't necessarily affect your diet as long as you avoid those that are high in calories and unhealthy fats. And whether you want to fast for increased health, or increased mental clarity, you will get them both--only maybe not all in the first day. Mexican restaurants offer fast foods, such as burritos and tacos, which can provide vitamins and antioxidants from vegetables, as well as protein from lean fish, chicken or beans. Most fast food meals contain high levels of added sugar. For a family living paycheck to paycheck, eating out really could be the cheapest option. Pinterest. There are times when a fast food meal is your best option. Fast food is a convenience because we don’t have to prepare it ourselves. When you decide to eat a fast food meal, then the combination of salt, sugar, and fat can lead to problems with water retention, which is known as edema. 1 in 4 infants is exclusively breastfed through 6 months of age. Fast food restaurants are teen-friendly employers and give your child the opportunity to make some money and learn the ways of … Bad Food Tastes Good But Can Kill You McDonald 's, In-And-Out, and Carl’s Jr are all good places to go eat. Even if you only eat 1-2 fast food meals per week, you must focus on exercising to build muscles so that your skeletal system receives the support it needs. Is this kind of food good or bad for you? But you need to be diligent in your choices. When you start looking at the scale of sales for the industry, especially in the United States, then you will see a lot of foot traffic contributing to plenty of service options. The long-term results from this choice are usually less than positive. Some people believe that it should be allowed to be served because it is cheaper, but others believe that it should not. Pro: Variation. You don’t need to go on a calorie binge if you decide that a fast food meal is your best choice today. There are high levels of trans fat found in fast food as well. Load it up with plenty of vegetables and a light balsamic dressing or hummus. A report from the Centers for Disease Control and Prevention, published in October 2018, found that the percentage of adults who consume fast food increases with higher family income but seems to decrease with age. The fast food industry provides a significant economic boost to most communities. 2020 Fast food should not be served in schools because it causes health issues. Fast foods can only be as beneficial to your health as the wise decisions you're willing to make. Yes, the ingredients may be on the label but look up what the chemical really is. Just thinking about these fast food joints makes your mouth water. Many people have a busy lifestyle and time constraints. People do not have to go to the grocery store to buy ingredients and then come home to prepare their meals. You must review the quality of the food independently. The fast-food industry hires around 3.5 million workers and pays minimum wage to a higher percentage of its employees than any other industry in the U.S. The health benefits of fasting range from increased weight loss, normalizing insulin sensitivity and … Cons . Throw in a bag of frozen vegetables that you can steam in your microwave. Pizza, burgers, and chocolate used to bear all of the blame for the problems like acne, but the real problem comes from the number of carbohydrates that you consume. Sometimes, people prefer the taste of certain fast foods. Fast food is rich in fats, salts, artificial substances and oils which increase the risk of cardiovascular diseases. The entire catalog of nutritional information is available to you upon request as well. Fast food menu items go through mass-market shipping, production, and freezing processes to reduce the cost of each product. Convenience is also a key advantage to choosing fast food, given the abundance of restaurants in every city. This advantage can sometimes backfire, as it did for Burger King in 2009. It makes society fat and lazy. Choosing healthy fast food options won't be beneficial if you eat too much, though. The good news is that most dining venues now offer a variety of food choices beyond burgers and pizza, including ethnic cuisines, such as Mexican and Chinese. These are the key points to consider. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The faster you can get high amounts of calories into your body, the more energized and happy you will be. And the demand for packaged foods is predicted to increase as well.. As a quick, easy option for eating out, consumers love fast food! Even fast home cooking requires 15-30 minutes of time for the average family... 3. Fast food gives you the option to eat something instead of skipping a meal.. 5. Centers for Disease Control and Prevention, The 12 Best (and 12 Worst) Fast-Food Breakfast Choices, 10 Worst Fast-Food Burgers for Your Waistline, Centers for Disease Control and Prevention: "Fast Food Consumption Among Adults in the United States, 2013–2016", Center for Young Women's Health: "Fast Food Facts", U.S. Food and Drug Administration: "Questions and Answers on the Menu and Vending Machines Nutrition Labeling Requirements", Nutrition Research and Practice: "Parents' Meal Choices for Their Children at Fast Food and Family Restaurants With Different Menu Labeling Presentations", "Dietary Guidelines for Americans, 2015-2020: Appendix 2. There is no amount that is considered to be healthy or good for your body. Whether on a break, stuck in traffic, or riding the bus, virtually anyone will place an order quickly and painlessly.. Even fast food items, pizza, and other items that are sometimes included on the school lunch menu could be classified as junk foods these days. Eating fast food occasionally won't necessarily affect your diet as long as you avoid those that are high in calories and unhealthy fats. Order thin crust. There’s an excellent chance that your total cost for that meal would be between $7 to $9. Based on a survey of 1,980 participants, researchers concluded that the nutritional information encouraged parents to make healthier meal choices for their children, particularly those concerning fast food. Benefits of Fast Food Restaurants In the United States, the popularity of fast food restaurants is growing every day. Low Wages, Few Benefits for Workers. Since the meals are preplanned, it is easy to determine the exact number of calories consumed at each meal. It should not be Insulin is responsible for transporting sugars throughout your body to the cells that need it for energy. 8. You may have trouble passing up fast food meals, but not eating at the drive-thru has its advantages. 23% of US adults dine out at least three times a week. Fast food companies encourage people to eat a lot without realising the health issues that can lead to disease. This type of food generally pleases the taste buds of many people. Short lunch breaks, or getting the kids fed quickly and off to a baseball game, make these foods appealing. If you take the time to plan your order in advance, then you can make smart choices that are still very affordable, including premium or custom food items. Fiscal Responsibility. Family meal time is something that is considered as an opportunity for all the members to come together and share their experiences. It may not seem like much, but 15-30 extra minutes in a tight schedule can be quite valuable. You can order a complete meal with smart choices for less than $10 each. If we compare fast food vs. home-cooked meals nutritional values, fast food is high in salt, artery-clogging cholesterol, and calories. And whether you want to fast for increased health, or increased mental clarity, you will get them both--only maybe not all in the first day. Received 20 December 2018 Revised 15 March 2019 Accepted 12 April 2019. Then choose healthy foods whenever possible to minimize bone loss. Now days, people can buy a whole meal in fast food restaurants for between 6 to 7 dollars. If your portion size is too large, pack it up, take it to-go and save it for another meal. This means that it is recommended to simply order food from a catering service, rather than try and make the food on your own. Many fast-food meals have added sugar.Not only does that mean extra calories, but also little nutrition. The average family in the United States is spending about two hours in the evening managing their afterschool activities. Extra pressure is placed on the heart and lungs, making the symptoms show up even if there is very little exertion. That means you know what your food should look like when served, how it will taste, and what your expenses will be. Many food delivery systems tailor their menus for health benefits and weight loss, which can be extremely helpful for individuals trying to lose weight and start a healthy diet. Fast foods are bad for health and causes problems. Well, obesity is also on the rise as a result of growing popularity of fast food. Biggest Advantages of Fast Food 1. debate lately has been weather fast food should be served in schools or not. By ordering a grilled chicken sandwich with whole-wheat bread instead of a cheeseburger, you'll get more nutrients and fiber. Individuals who are severely overweight are at a higher risk of falling or breaking bones. The problem with fast food ordering is that many people tend to go with the cheapest or easiest option because of the demands of their schedule. She owns ShapeYourEnergy, a popular health and fitness website. Additionally, the Food and Drug Administration states that nutritional information must be listed for standard menu items in larger retail food chains. 79% of US teens prefer homemade meals when choosing between home cooked meals vs fast food. Junk foods are associated with negative implications on … Almost any other option is a better choice than fast food for your regular eating habits because of the high levels of fat, sugar, and salt found in most items. Read more: The 12 Best (and 12 Worst) Fast-Food Breakfast Choices. When you choose to eat at a fast food restaurant, then you have an expectation of familiarity with the products that are on the menu. Twitter. The American Heart Association recommends that all people should have 150 calories or less of added sugar per day, which equates to about 9 teaspoons. Health Benefits of Homemade Foods: Healthy ingredients and methods; Many of the foods you eat in restaurants or the ones you buy from the supermarkets contain a lot of fats, sugar, and salt. It is also tasty, which means that parents won’t have a hard time making their kids eat it. It can also promote higher blood pressure numbers, which could be dangerous if there is an issue of heart disease developing. Unlike other food options, there isn’t a surcharge for these benefits. used as a substitute for professional medical advice, Americans have a fondness for foods that can be prepared and served quickly. All these ingredients contain the nutritional value. Childhood obesity has more than doubled and in adolescents quadrupled due to fast food. Eating fresh fruits and vegetables can help fight off ailments and prevent type 2 diabetes and hypertension.If time constraints preve… Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber. A side of brown rice provides four times the fiber than white rice per cup, with a similar calorie content, according to the USDA. Eating fast food can save a lot of money for large families, students and anyone else looking to eat out without breaking the bank. That means there could be very little time to cook at home. It increases your bad cholesterol levels, lowers your good ones, and increases your risk of heart disease and diabetes. It might take more time to prepare a meal at home, but you’re not going to spend more money on those items unless you’re always shopping on the $1 menu. Customers also avoid having to leave a tip when they choose a fast food establishment over a typical restaurant. The benefits of fasting reach into all areas of our lives. That’s not to say that every product offered by a restaurant is bad for you. Some teens get a job to help out with the family's finances, but even if you don't need the help, your teen benefits in several ways from having a job of his own 1 2. Not too long ago, the trans fat in fast foods was a reason for concern. The advantages and disadvantages of fast food The Advantages and Disadvantages of Fast Food Essay #1 The benefits of fast food are largely related to its convenience. The ingredient of pizza includes cheese, tomato sauce, vegetables, meat and whole wheat (or) part whole wheat crust. The convenience and taste of fast food appeals to many students, but child advocates and parents believe the unsavory risks far outweigh the convenience. If you notice a change in your breathing when all you were doing is walking, climbing stairs in your home, or performing household chores, then it is time to take a closer look at your health and your overall eating habits.

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