how many calories in a large sweet potato

56: 1 potato large (3`` to 4-1/4`` dia) = 369g. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This specific food has a massive quantity of fiber compared to foods in its food group. Instant Mashed Potatoes (Valley View), 37.98% of your daily limit of sugar will be fulfilled by this food/serving size. Cholesterol 0mg. See below, the Sweet Potato calories for the different serving sizes. Scalloped Potatoes Flavored with Ham (Great Value). But there are 174 calories in 10 ounces of sweet potatoe juice. Calories in Sweet Potato. depending on Total Fat 0g. Amount of sugar in Sweet potato: How much fiber is in Sweet potato? Seasoned Baked Potato (Bob Evans), Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Jersey Royal Potatoes (Waitrose). Amount of Betaine in Sweet potato: How much Water is in Sweet potato? Baby Dutch Yellow Potatoes (Melissa's). For a healthy female, 0 mg is 0% of your daily recommended limit. Having a stiff quantity of sugar with a sugar/calorie ratio of 37.51%, it is around the same degree as celery, coleslaw and blueberry pie. 74: 1 half cup, diced = 75g. 93 % 37g Carbs. Fat 67g--/ 67g left. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. Compared to foods in the same food group (starchy vegetables), this food has a inordinate quantity of carbs. View other Vegetables and Vegetable Products. 2,000 calories a … 94 % 32g Carbs. Whether the goal is losing, maintaining, or gaining weight, calories play a big role. 150 Cal. Your daily values may be higher or lower depending on your calorie needs. Not to mention, they can weigh up to an impressive 132 pounds (60 kgs) 150 / 2,000 cal left. 8 % 3g Protein. There are 193 calories in 1 medium Korean Steamed Sweetpotato. Amount of Folate in Sweet potato: How much Choline is in Sweet potato? Where do the calories in Boston Market Restaurant Sweet Potato Casserole come from? Calorie Goal 1,850 cal. Amount of Tryptophan in Sweet potato: How much Threonine is in Sweet potato? Amount of carbs in Sweet potato: How many net carbs are in Sweet potato? How many calories are in Sweet potato? your calorie needs. Alternatives: It seems like I can't find an answer. I know "large" can mean different things but I guess I'm talking like the size of your two fists next to each other...basically what's the maximum amount that a big sweet potato's likely to have? Fat 62g. cup. Amount of Lysine in Sweet potato: How much Methionine is in Sweet potato? There are 74 calories (on average) in 100g of Potatoes. 100. If you do click them, Cheesy Scalloped Potatoes (Hungry Jack), Other Common Serving Sizes: Serving Size Calories; 1 oz, raw, yields: 31: 1 small: 105: 100 g: 128: 1 medium (2" dia x 5" long, raw) 193: 1 cup: 263: 1 large: 302: Related Types of Sweet Potato: Sweet Potato (Without Skin, Cooked, Boiled) Sweet Potato (Without Salt, Baked In … New Red Potatoes (Stop & Shop), 0 %--Fat. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Size can vary from that of a small potato to up to 5 feet (1.5 meters). There are 211 calories in 1 large Sweetpotato. One medium baked sweet potato (about 150 grams) is just 100 calories. Garlic Mashed Potatoes (Champps), In the real world, not so much. We even have the addition of calories in sweet potato pie and also calories in sweet potato fries. Alternatives: a meal plan in 2 clicks for free! For most men and women, 64.8 mg is 2.7% of your daily limit. Amount of net carbs in Sweet potato: How much sugar is in Sweet potato? Get full nutrition facts and other common serving sizes of Sweetpotato including 1 oz and 1 small. 64 % 24g Carbs. Amount of Iron in Sweet potato: How much Magnesium is in Sweet potato? HOME / Vegetables / Potatoes How many calories in. Amount of Retinol in Sweet potato: How much Lycopene is in Sweet potato? 162 / 2,000 cal left. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. This item has the same amount of saturated fat as foods like coleslaw, oranges and walnuts with a saturated fat/calorie ratio of 0.52%, which is a reasonable amount. What How does this food fit into your daily goals? Calories in Sweet Potato, Baked. Similarly, this food has a reasonable quantity of sodium compared to foods in the same food group. Amount of Calcium in Sweet potato: How much Iron is in Sweet potato? How does this food fit into your daily goals? Amount of Serine in Sweet potato: Already 2.7% 73.5% 23.9% Protein Total Carbohydrate Total Fat 440 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I checked quite a few sites & could not find out the calories in potatoe juice. 141: 1 sweetpotato, 5`` long = 130g. Serving Size. Potatoes are healthier than white rice, in fact, he regular-sized potato is just 110 calories. Cholesterol 300g--/ 300g left. Portobello Pot Pie, 0%. Alternatives: Roasted Garlic Mashed Potatoes (Giant Food), Sweet potatoes have lesser calories than what potatoes have. clicking our Amazon buttons will give us a little referral bonus. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 … Likewise, compared to foods in its food group, this item has a fair degree of protein. Log Food. Similarly, roughly 9% of all foods we analyzed have a greater fiber/calories ratio. Amount of Tyrosine in Sweet potato: How much Valine is in Sweet potato? Prefer to Keep Track on Paper? Amount of Glutamic acid in Sweet potato: How much Glycine is in Sweet potato? Calorie breakdown: 1% fat, 90% carbs, 9% protein. Nutritional Info. Keep reading to learn more about a potato’s nutrients and how many carbs in a large baked potato. Purple Potatoes (Frieda's), Daily Goals. Per 100g - 115 calories | 0.4 fat Likewise, this specific food has less sugar than approximately 23% of all foods in our database. Fitness Goals : Heart Healthy. There are 91 calories (on average) in 100g of Sweet Potatoes. Amount of Vitamin D in Sweet potato: How much Vitamin D IU is in Sweet potato? Amount of calories in Sweet potato: How much fat is in Sweet potato? Amount of Aspartic acid in Sweet potato: How much Glutamic acid is in Sweet potato? How many calories in. Alternatives: How many calories in a Sweet Potato? Amount of fructose in Sweet potato: How much maltose is in Sweet potato? Amount of Arginine in Sweet potato: How much Histidine is in Sweet potato? 6 % 2g Protein. 5 % 2g Protein. 0%. Amount of Copper in Sweet potato: How much Manganese is in Sweet potato? Garlic & Rosemary Potatoes, Amount of Proline in Sweet potato: How much Serine is in Sweet potato? Amount of Alanine in Sweet potato: How much Aspartic acid is in Sweet potato? Fitness Goals : Heart Healthy. Amount of Water in Sweet potato: How much Tryptophan is in Sweet potato? This specific food has the same quantity of carbs as foods like sweet potato, nectarines and leeks at 69.03 grams per 300 calories, which is a very high amount. Alternatives: a member? Amount of Vitamin E in Sweet potato: How much Vitamin K is in Sweet potato? Once cooked, a plain large sweet potato can pack almost 250 calories and 60 grams of carbs, says Huggins. Amount of Vitamin C in Sweet potato: How much Vitamin D is in Sweet potato? Amount of Manganese in Sweet potato: How much Selenium is in Sweet potato? Amount of Zinc in Sweet potato: How much Copper is in Sweet potato? Oven Roasted Sweet Potatoes Oven Roasted Sweet Potatoes - Peeled, Cubed and Roasted Sweet Potatoes With Olive Oil, Garlic and Onion Powder. 118: More Details. Cholesterol 300g--/ 300g left. Amount of Vitamin A IU in Sweet potato: How much Vitamin B6 is in Sweet potato? Toggle navigation. Amount of Niacin in Sweet potato: How much Folate is in Sweet potato? Sweet Potato belongs to the Convolvulaceae family and is an important root vegetable, large in size, starchy, with a sweet taste. Sweet Potato Fries Great Value 18 pieces 152.0 calories 24.3 grams carbs 5.1 grams fat 1.0 grams protein 3.0 grams fiber 0 mg cholesterol 0 grams saturated fat 172.0 mg sodium 0 … Amount of Magnesium in Sweet potato: How much Phosphorus is in Sweet potato? Sodium 2,236g. Calories in baked sweet potato. Instant Mashed Potatoes (Safeway). For a Serving Size of 1 medium (2" dia, 5" long, raw) ( 114 g) How many calories are in Sweet potato? Amount of potassium in Sweet potato: How many carbs are in Sweet potato? 140 / 2,000 cal left. Amount Per Serving. people Potatoes O'Brien (Ralphs), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Scalloped Potatoes Flavored with Ham (Great Value), Roasted Potatoes and Broccoli (Birds Eye), Roasted Garlic Mashed Potatoes (Giant Food). Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Amount of Caffeine in Sweet potato: How much Calcium is in Sweet potato? Amount of Lycopene in Sweet potato: How much Thiamine is in Sweet potato? At most 20% of all foods we analyzed have a lower sodium/calories ratio. Amount of Methionine in Sweet potato: How much Cystine is in Sweet potato? Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. Log Food. Roasted Potatoes and Broccoli (Birds Eye), Amount of Vitamin B6 in Sweet potato: How much Vitamin B12 is in Sweet potato? Nutrition Facts. In a dream world, calorie would just be an obscure word in the dictionary that had zero meaning to anyone’s life. Potato Nuggets (VIP). With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. Percent Daily Values are based on a 2000 calorie diet. One medium baked sweet potato (about 3/4 cup) is just 100 calories. About 36% of all foods in our entire system have a lower ratio of protein to calories. 37.28 g is 12.43% of your daily limit of carbs for a healthy male. 2/3 cup = 85g. Topped Mashed Potatoes Creamy Lobster (Red Lobster), Sodium 2,300g--/ 2,300g left. Amount of glucose in Sweet potato: How much fructose is in Sweet potato? Amount of sucrose in Sweet potato: How much protein is in Sweet potato? You'd need to walk 28 minutes to burn 100 calories. Here, within its own food group, this food has less sodium than around 78% of other foods. Compared to foods in its food group, this specific food has a miniscule amt of cholesterol. 91: 1 cup, cubes = 154.5g. in. Amount of Isoleucine in Sweet potato: How much Leucine is in Sweet potato? This food has the same amt of protein as foods like avocados, hemp milk and chocolate chip cookies with a protein/calorie ratio of 8.93%, which is an ample amount. Amount of Choline in Sweet potato: How much Betaine is in Sweet potato? This item has the same amt of cholesterol as foods like almond butter, corn and gravy with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Calorie Goal 1,838 cal. 64 / 2,300g left. Sign Calories % Daily Value* 0%. Amount of polyunsaturated fat in Sweet potato: How much sodium is in Sweet potato? There's about 162 calories in a large, 6.3 oz. Compared to sweet potatoes, yams can grow very large. Calorie breakdown: 1% fat, 94% carbs, 5% protein. New Red Potatoes (Stop & Shop). This food has a considerable quantity of saturated fat compared to foods in the same food group (starchy vegetables). Amount of Phenylalanine in Sweet potato: How much Tyrosine is in Sweet potato? In the same way, almost 70 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Calories from Fat 1.5 ( 1.5 %) % Daily Value *. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Amount of maltose in Sweet potato: How much sucrose is in Sweet potato? 30 % 5g Fat. Roasted Potatoes and Broccoli (Birds Eye), Amount of protein in Sweet potato: How much Vitamin A is in Sweet potato? Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. Amount of Glycine in Sweet potato: How much Proline is in Sweet potato? Amount of Riboflavin in Sweet potato: How much Niacin is in Sweet potato? Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Amount of sodium in Sweet potato: How much potassium is in Sweet potato? sweet potato with the skin and no salt added. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Vitamin B12 in Sweet potato: How much Vitamin C is in Sweet potato? If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Here, nearly 12 percent of foods in this food group have a greater carbs ratio. Amount of Vitamin D IU in Sweet potato: How much Vitamin E is in Sweet potato? Daily Goals. Where do the calories in Sweet Potato, boiled, without skin come from? Home; Blog; Help; Sign In; Join ; White Sweet Potato Also known as a boniato. 2,000 calories a day is used for general nutrition advice. Here, within its own food group, this item has less protein than approximately 53% of other foods. 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In this case, approximately 5 percent of foods in this food group have a greater sugar/calories percentage. Calorie Goal 1,860 cal. Amount of Histidine in Sweet potato: How much Alanine is in Sweet potato? Create Amount of calories in Sweet potato: Calories 102.6. Amount of monounsaturated fat in Sweet potato: How much polyunsaturated fat is in Sweet potato? How many calories in Raw Potato? Compared to foods in the same food group (starchy vegetables), this food has a high quantity of sugar. Nutritional Info. Serving Size : 0.5 cup cooked. 7.24% of your daily recommended value will be achieved by this food/serving size. Alternatives: In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Daily Goals. Amount of Threonine in Sweet potato: How much Isoleucine is in Sweet potato? How does this food fit into your daily goals? Amount of fiber in Sweet potato: How much glucose is in Sweet potato? Having a premium degree of fiber with a fiber/calorie ratio of 3.67%, it has the same quantity as flour, leeks and whole cereals. Amount of Leucine in Sweet potato: How much Lysine is in Sweet potato? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. Having a modest quantity of sodium with a sodium/calorie ratio of 40%, it has the same amt as grape juice, greek yogurt and tempeh. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). Canned Sweet Potatoes (Bruce's), How Many Carbs in a Large Baked Potato. Fitness Goals : Heart Healthy. Amount of Cystine in Sweet potato: How much Phenylalanine is in Sweet potato? Alternatives: View calories, net carbs, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Fat 67g--/ 67g left. Amount of Vitamin A in Sweet potato: How much Vitamin A IU is in Sweet potato? Amount of Selenium in Sweet potato: How much Retinol is in Sweet potato? If you compare that to a slice of equal-calorie whole wheat bread, this orange tuber offers the same amount of carbs and almost twice the amount of filling fibre at 3.7 grams. 3 doctors agree Send thanks to the doctor Amount of Vitamin K in Sweet potato: How much Caffeine is in Sweet potato? Sweet Potatoes = 91 cal. In this case, nearly 38% of other foods in this food group have a lower saturated fat/calories percentage. So having a medium-sized baked or roasted sweet potato for snacks may not hurt your weight loss goals. Note: Any items purchased after Canned Whole Potatoes (ShopRite), Similarly, almost 10 percent of all foods in our entire database have a greater carbs/calories ratio. Amount of Phosphorus in Sweet potato: How much Zinc is in Sweet potato? Amount of fat in Sweet potato: How much saturated fat is in Sweet potato? Let’s boil down its nutrition: 1 large-sized and boiled potato carries the following nutritional value: Nutrition Facts. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. Here, within its own food group, this specific food has less fiber than approximately 5% of other foods. If you go for a large, you’ll get 162 calories. 0 %--Fat. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. So what do sweet potato calories look like? There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Calories: 430: Calories from Fat: 210: Fat - Total (g) 23: Saturated Fat (g) 3.5: Trans Fat (g) 0: Cholesterol (mg) 0: Sodium (mg) 180: Total Carbohydrates (g) 53: Dietary Fiber (g) 7: Sugars (g) 20: Proteins (g) 3: An asterisk (*) denotes that this item is not a significant source of this vitamin or mineral. Amount of Valine in Sweet potato: How much Arginine is in Sweet potato? Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. A small baked sweet potato with skin has approximately 55 calories; A medium baked sweet potato with skin has approximately 105 calories in; A large baked sweet potato with skin has approximately 165 calories thank you! are saying - Curated tweets by EatThisMuch. Potatoes = 74 cal. Likewise, this food has less cholesterol than around 100 percent of all foods in our system. For most individuals, 5.94 g is 23.76% of your daily recommended value. 0% Saturated Fat 0g Trans Fat 0g. grams cup large medium (2" dia, 5" long, raw) small tbsp. Amount of saturated fat in Sweet potato: How much monounsaturated fat is in Sweet potato? 8%. Sodium 10mg. Amount of Thiamine in Sweet potato: How much Riboflavin is in Sweet potato?

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