Dollop or drizzle the plantains with African Pepper Compote. If you have nice and soft plantains then it works, otherwise it is a disaster with big chunks of plantains everywhere. Angel Wilson, Thank you for dropping by, Angel! Hello! Plantain is a food of the world. , Great site, going after some plantains to coin and deep fry. Afterward, place the peeled fruit in salted water to keep it from discoloring before cooking. Required fields are marked *. Have learned to enjoy many uses of plantain including plantain bread/cake. Salted fried plantain chips are a popular snack in the Caribbean. Plantains are more common in Latin, Caribbean and African cuisines. These people are familiar with tropical foods and most likely have the best quality plantain. Plantains are a great source of iron and can help your body fight anemia. Choose them according to your desired ripeness and when you'll be cooking them. Plantains grow in tropical countries from Central and South America to the Caribbean, Africa, and Southeast Asia. In Nigeria, plantain is a special delicacy prepared by frying, boiling, steaming or made into plantain chips. The truth is, whether you call it plantain (West Africa), “plantin” (The Caribbean Islands), plátanos or maduros (Latin America), kacha kela (Hindi), laphoo tharo (Manipuri), or cooking banana; a rose by any other name would still smell as sweet. Plantain Fritters – Crusty on the outside and dense on the inside made with overly ripe plantains, brown rice and spices. It’s somewhat crisp on the outside and soft on the inside. When fully ripened, you can also bake plantains in their skins at 375 F for 45 to 50 minutes. The long and tortuous history of plantain can be traced to as early as 500 B.C. -- PLANTAIN Afro-Caribbean Music Festival | Saturday August 24 | Fort York + MUSIC + CULTURE + TORONTO’S FINEST FOOD TRUCKS & VENDORS Canada’s inaugural Afro-Caribbean Music Festival aims to bring together multiple communities (African, Caribbean, Latin & Canadian) through the power of music, food and culture. That is, of course, unless you're fortunate enough to live in a tropical climate and can grow your own. They generally employed as a vegetable in savory dishes many parts of Asia, Africa, Caribbean regions. You can ripen green plantains by storing them at room temperature and out of direct sunlight. Digestive health. Bananas on the other hand are traditionally eaten raw because they’re sweet. HI, Dawn. As they always say, simplicity is the best and this easy fried plantains here will always be the go-to way to enjoy plantains whether as a side to your favorite savory dish or as a snacks. It doesn’t require you any added ingredients or some complicated cooking method. Serve hot. * Percent Daily Values are based on a 2000 calorie diet. The best place to get plantains, in my opinion, are Chinese or any ethnic grocery stores (Latin American, Caribbean, African). Join me. They are always ready for cooking no matter what stage of ripeness - green, yellow, or black, and plantains are used in different dishes from appetizers to desserts. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. US Department of Agriculture. French plantains yield big bunches with lots of fruits and horn plantain bunches are much smaller with fewer fruits. But the simplest one is this fried plantain! Medium ripe plantains are yellow or yellow dappled with black, and they are slightly sweet. Submit your question or recipe review here. They are a starchy, low in sugar variety that is cooked before serving as it is unsuitable raw. Remove the peel under cold running water to avoid staining your hands and then peel sideways in one piece. The French plantains also occur in Indonesia and the islands of the Pacific. 10″ meal, delicious, filling and done. Fiber is important because it promotes bowel regularity. Gluten free, paleo and vegan side dish. Alexander the Great during his world conquest came in contact with this fruit and introduced it into Europe. Get easy-to-follow, delicious recipes delivered right to your inbox. Unripe plantains can be sliced thinly and fried, like potato chips. Added some cheddar cheese as well. Fiber softens your stool … A plantain to the untrained eye could easily be mistaken for a banana. Which type of plantain is best for frying? Plantain is a food of the world. Dwarf Puerto Rican plantain – The heads of fruit are a little larger than the original Plantain bearing seven to nine hands of fruit. Check it out HERE. Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Fresh plantains though have more vitamin C, A and potassium than bananas. Here are some good comparison table for plantain vs. banana. Hi.. Do you mean the sauce? Season with salt and/or cinnamon sugar, if desired. They are technically fruits, but much like the tomato and unlike the banana, they are eaten and cooked as if they were a vegetable. Learn how your comment data is processed. It takes a … It is usually fried or baked. Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. Oil should bubble before proceeding with the rest. If not wait another minute or two. Most often, the first step to cooking plantains is to peel the fruit, which can be tricky. I wish recipes would just work out on the first try, surprise surprise, they don’t! However, it contains more starch and less sugar and are used as a vegetable in many savory recipes just like how potatoes are used. They also grow in bunches (called hands), but that's where the similarities end. Where bananas are rarely cooked (except green bananas), cooking is essential before eating a plantain. Please check the recipe here >>> https://www.africanbites.com/african-pepper-sauce/, Your recipes are delicious. It takes a … To the home cook, the varieties are not significant. A Puerto Rico native and former food service professional, Hector Rodriguez develops recipes inspired by the Caribbean and Latin America. From plantain pancakes, plantain bread/cake, to plantain chips – they always have a special place in my taste buds. They are starchy and tough when raw, with a much thicker skin than bananas. What Do Plantains Taste Like? A family-friendly one-pot meal! Believed to be native to Southeast Asia, plantains are grown in tropical regions around the world and in a variety of cuisines. Plantains are starchy -- they aren’t as sweet as bananas. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. Thank you! Plantains are a member of the banana family. Plantains and other cooking bananas, staple foods grown throughout the tropics, constitute a major source of carbohydrates for millions of people in Africa, the Caribbean, Latin America, Asia and the Pacific. Plantains are a staple food in most tropical regions in the world, such as Africa, the Caribbean, Central and South America. Avoid shriveled, squishy, or moldy fruit. Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Yes, they are. Plantains are more common in Latin, Caribbean and African cuisines. The main differences are in how each plant grows and the fruit bunches each produces. Then continue cooking, turning plantains occasionally , until soft and deep golden brown, 5–7 minutes. From plantain pancakes, plantain bread/cake, to plantain chips – they always have a special place in my taste buds. In your kitchen. Brilliant! Frequent eaters of Latin, African, or Caribbean cuisines containing plantains are likely receiving adequate levels of magnesium and phosphorous. So, why are they so popular in Caribbean cuisine? Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on … Topped with onions and bell pepper and you have yourself a … Plantains, sometimes called cooking bananas, are a major African, Caribbean, and Central American food staple. Carefully remove plantains with slotted spoon and transfer to a paper towel-lined plate or tray . Other exotic fruit Magnesium and phosphorus are two minerals that are important for building strong muscles and bones. Plantains have long been a staple in African and Caribbean diets. I just hate throwing away food, but sometimes I have to. Tag me on Instagram. Plantains are bigger than bananas, harder to peel (especially when green), and cannot be eaten raw. I appreciate it. Plantains are believed to have originated in Southeast Asia. I love hearing from you! The ripe version of the plantain is often fried and eaten as a side dish (maduros). At about 327 B.C. Topped with onions and bell pepper and you have yourself a … Because of the high starch content, Turn them daily. Hi Imma! Black-eyed beans, palm oil and plantains make up this incredibly tasty, easy-to-make, one-pot meal. Wish me luck first time was ok but with the hints I got here ill try again. For example, this is how the West African dish fufu, became the ubiquitous West Indian dishes funge, mayi moulin, coucou, or mofungu. Globally, plantains account for about 85 percent of all banana cultivation worldwide. They are healthy – baked not fried, sweet, spicy and a tropical delight. Heat oil in a large skillet over medium-high. No doubt about that. Read our, Plátanos Horneados con Queso y Crema (Baked Plantains With Cheese and Cream), Cuban Fufu: Sweet Plantain Stuffing With Garlic and Bacon, Tostones: Twice-Fried Green Plantain Chips Recipe, Cazuela De Camarón: Shrimp in Plantain and Peanut Sauce, Everything You Need to Know About Bananas. They have thinner skin and turns yellow when ripe. Test if oil is ready by carefully trying out a slice of plantain. When plantains are still green, try preparing tostones or plantain chips seasoned with salt and pepper. Season with salt and/or cinnamon sugar, if desired. It is used in many savory dishes somewhat like a potato would be used and is very popular in Western Africa and the Caribbean countries. Plantains, green, boiled. The Journey of Plantain to the Caribbean. 5.50: Caribbean: Vegetable Curry At the store, look for firm plantains. They are starchy and tough when raw, with a much thicker skin than bananas. Fresh plantains are widely available, including throughout the U.S. There are two primary varieties of plantains: French and horn. Mofongo is the best-known plantain dish and essential eating, at least once. Both types grow in India, Africa, Egypt, and tropical America. But what is the green veggie dish, or so it appears? But to show you how versatile a plantain is, let me do a run down of some of my favorite plantain recipes. (**you’re welcome** ). Your email address will not be published. They go well as a side dish with rice and beans. It is said that In the 15th century plantains were found by Portuguese explorers in Western Africa and taken back to there home for planting. They also have thicker skin and contain significantly more starch. Sooo good that you can eat it as a side dish to rice & beans, stews or on its own! But they’re grown in large amounts in Central America, the Caribbean islands, South America, and Africa. Serve hot. Ripe plantains peel as easily as a banana. TICKETS AVAILABLE ONLINE UNTIL 1PM - AT THE DOOR AFTER! Think of cooking plantains as you would potatoes. Peeled plantains may be baked, boiled, fried, grilled, or steamed. Using a sharp knife cut both ends off the plantain. Please do let me know how it turned out for you. Now don’t get overwhelmed. That green veggie dish is Stewed Spinach. There are green ones, yellow with some black spots, yellow with lots of black spots and almost all black plantains. No wonder there are tons of ways to prepare and serve them on the table! 5.50: Caribbean: Curry Goat: Mutton or goat meat in a curry, chilli and garlic sauce. In fact, it belongs to Musaceae, the banana family of plants, and it's closely related to the common banana. They can be eaten ripe or unripe and generally starchy. Thank you for all the kind words. Yet even how pretty straightforward it is, these fried plantains always hit the spot! Garnish the platter by sprinkling the remaining whole roasted peanuts over the top. Want to check MORE scrumptious ways to enjoy plantains? Both plantains and bananas start out with green skin that turns yellow, then dark brown to black as they ripen. They are healthy – baked not fried, sweet, spicy and a tropical delight. But ripe plantains can also be eaten raw since their starches are converted to sugars. I’ve wanted to let you know for the longest time that I love your recipes, the kinds of recipes you offer, the easy way you write your recipes, the photos, the whole ball of wax actually!
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