They also contain some saturated and unsaturated oils. These arils are full of red juicy nectar surrounding a white seed within it the whole fruit is covered with hard skin which makes it difficult to peel and take out seeds. Use pomegranate seeds as a tangy garnish on avocado toast. We didn’t know you are supposed to eat the seeds (sometimes called aerials). Give the pomegranate seeds a little swirl with your fingers to let any loose peel float to the top. There are three parts to a pomegranate: The Flesh - Which no one eats. How to Eat a Pomegranate. People want to know more about it, especially how to eat pomegranate seeds. Could a few cool bites of affogato or refreshing sips of frosé be enough to send your passion into overdrive? Pomegranate is a fruit that is loaded with vitamins, minerals, and fiber. Once you crack open the “how” of eating pomegranates, you’ll be hooked in no time. Both cellulose and lignin are insoluble and pass through your digestive system largely unchanged. However, some people think they can be harmful because of the sugar in them. Have leftover pomegranates in the fridge? They were hard seeds with just a … Most of the fiber is found in the white seeds, which tend to hide in those little balls of juice.Fiber is excellent for both dogs and people. The seeds will sink to the bottom of the bowl, while the white, spongy membranes will float to the top. Like many other fruits pomegranate has massive nutrient values, what makes it different from others is its beauty; the juicy seeds within it. This risk is greater for people with chronic constipation (6). How long do pomegranate seeds last?The shelf life of pomegranates and pomegranate seeds is influenced by a variety of factors, including how pomegranates are stored. Inside the hard rind are sections called locules. When peeled out it looks like jewels called arils. It’s a simple 3 step technique. The seeds are a good source of fibre, and punicic acid which has several biological activities. Cut your pomegranate in 4 pieces using a sharp knife. I always have, after I chew the pulp off I just swallow the seed. Then, cut the pomegranate's skin into quarters. Ruby red and a whole lot of healthy. Continue doing so until all the arils fall off leaving the empty casing. Is Eating Pomegranate Seeds Bad for You?. Removing pomegranate seeds can be a breeze with the right technique. It requires a lot of time if you pick each and every seed by hand. The seeds provide roughage to help with digestion. The seeds will sink to the bottom of the bowl, while the white, spongy membranes will float to the top. Wondering, can chickens eat pomegranate and seeds? Nitric.Oxide. 2 Easy Ways to Open and Seed a Pomegranate, 7 Aphrodisiac Foods That Boost Your Libido. Nothing is perfect when it comes to dogs and pomegranate seeds make no exception either. Pomegranate seeds are rich in fiber. While cracking open a pomegranate to extract the seeds can be a time-consuming process, you can purchase and eat the seeds … While no evidence indicates that pomegranate seeds are unhealthy, a very high intake may increase the risk of intestinal blockage in people with severe, chronic constipation. Which is why I got to thinking. Pomegranate seeds are used as a spice known as anar dana (from Persian: anar + dana , pomegranate + seed), most notably in Indian and Pakistani cuisine. The juice from the arils does not contain any fiber content, though they are high in other vitamins and minerals. Chocolate, tea, coffee and zinc could protect us against oxidative stress and make us more healthy. I usually eat the seed and all while my wife spits the seed out. Discover unique things to do, places to eat, and sights to see in the … The seeds are the only part of the pomegranate where you get the fiber content. Eating pomegranate or drinking its juice has been linked to several health benefits. The seeds are safe for most people to eat, although excessive intake may cause intestinal blockage in rare cases. * It helps in Weight loss. Spread the seeds over the wax paper and freeze uncovered for one to two hours. While cracking open a pomegranate to extract the seeds can be a time-consuming process, you can purchase and eat the seeds directly for a nutritious snack. Repeat Step 5 for each section of the pomegranate, then step back and behold the pile of beautiful shiny pomegranate seeds bright and ready to eat—unsullied by a soak in water as many methods recommend—and creamy white pith ready for the compost heap or garbage can. As per USDA National Nutrient Database, these red, nectar-filled arils are filled with water content and they provide many nutrients such as carbohydrates, fiber, and protein. Inside the hard rind are sections called locules. Some fruits or seeds could have toxicity effects over dogs. Top one celery stalk with one tablespoon of peanut butter and two tablespoons of pomegranate seeds for a tasty snack that counts as one PowerFuel, half a Vegetable and one Extra on the Nutrisystem program. Now, line a cookie sheet with wax papers, and spread the pomegranate seeds or arils. You need to get in there quickly and grab the goods intact with minimal muss, fuss, and collateral damage. Pomegranate provides a variety of nutrition, including Vitamin C, K, Folic acid. Step: 1. People want to know more about it, especially how to eat pomegranate seeds. I love pomegranates and eat them daily when in season. The plotted and curve-fit data shows that with increasing total volume (which is highly correlated to weight), the volume of extracted seeds grows logarithmically. Aphrodisiacs are foods or drugs that boost your sex drive. What Can Pomegranates Do for Rheumatoid Arthritis? Required fields are marked *. Many people avoid buying and eating pomegranates because they often find it hard to peel and deseed it. You can eat them if you want. Pomegranate seeds are the seeds found in the pomegranate fruit, which comes from the Punica granatum tree. Save my name, email, and website in this browser for the next time I comment. So if you’re new to the world of pomegranates, or just wondering if there’s an easier way, we have some tips that can have you enjoying those juicy pomegranate seeds in … The seeds are harmless. 00 ($254.96/Ounce) $15.00 $15.00 Make a fruit salad of grapes, pomegranate seeds, and ripe pears. Here are the top 10 foods that will help prevent plaque buildup and protect your heart. mangeorge. Including foods that are rich in fiber in your daily diet helps prevent cardiovascular diseases and helps lower blood sugar levels. This includes the seeds and the rind too. Healthline Media does not provide medical advice, diagnosis, or treatment. Or, sprinkle a little cinnamon and sugar on them to sweeten them a bit more. Inside the locules are the arils, jewel-like pearls of sweetness, each carrying both juice and seed. Hold the pomegranate with both hands, slowly pry the sections apart, and there you have it—seeds exposed and ready to eat. The aril bursts when you bite into it releasing the juice and then you can munch on the seeds, giving multiple textural feelings in the mouth. Enjoy the fresh fruit by first chewing on the seeds to release the juice from the sacs, then swallow seeds. 98 (£29.80/kg) Break apart the pomegranate under the surface. Take a wooden spoon and start tapping the outer shell, you’ll see the arils falling off in the bowl. Pomegranate seeds are hard and fibrous, so you may wonder if you should eat them. These little gems are packed with vitamins, anti-oxidents and fiber. I think others do too, but I recently got some dried ones fom Trader Joe's (pretty good) and it's different. Most people debate about the right way to eat a pomegranate. Swallow pomegranate seeds? That’s it! The membrane should float to the top. Garnish roasted or grilled meat dishes with the tasty seeds. This oil mainly consists of punicic acid, a polyunsaturated fat (1, 9). The seeds contain various phenolic acids and polyphenols, including flavonoids, tannins, and lignans (7, 8). Unique in color and flavor, they seem to add a bit of “happy” to your day whether as just a snack or added to a meal. Pomegranate seeds comprise around 12–20% seed oil. Eating fruit can boost your health and help prevent disease. Pour the seeds (and water if you used the water method) into a strainer. You’ll want to use a really good (and sharp!) Arils -- the fancy name for pomegranate seeds -- are not bad for you at all. They are a good source of antioxidants, insoluble fiber, and punicic acid. The easiest way might be chewing on the seeds, releasing the juice. Before you start, make sure your pomegranate seeds are nice and dry. Sprinkle some seeds onto your yogurt or oatmeal. Step: 2. Eating pomegranate seeds or not? However, they weren't big juicy pods like I expected. Please Do! Cafe Society. Here are some ways you can enjoy pomegranate seeds: Toss them into a green or fruit salad. Discard the peel. This article explains how to easily remove pomegranate seeds and offers tips for incorporating them into your diet. These high fiber seeds are edible and contain high amounts of insoluble fiber. Pomegranate seeds are nutrient-dense snacks that may take a bit more work to enjoy, but the health benefits are well worth the effort.. What are Pomegranate Seeds? These locules are separated by a thin white, bitter-tasting membrane. Your email address will not be published. Why Meghan Markle’s Miscarriage Statement is Touching for All Women? Each seed is encased in a sweet and juicy covering known as an aril. Considered “super foods” because of their healthy nutrient content, pomegranates are available mostly between the months of October and January. Consuming insoluble fiber prevents hemorrhoids and constipation as it regulates bowel movement and bulks up the stool. They are also a good source of vitamin E and magnesium. Eating the Pomegranate Seeds. However, they’re not as rich in antioxidants as the arils (1). You can not only eat the pomegranate seeds but also the bark of the pomegranate. Do you swallow pomegranate seeds? This article tells you everything you need to know about pomegranate seeds. Apply generously. While choosing the right pomegranate and removing the seeds takes a little more work than doing so for other fruits, it's worth the effort! In fact, the term “granate” is derived from the Medieval Latin “granatum,” meaning “many-seeded” or “containing grains.”. Extracting the seeds from the fruit is the most time-expensive part of the process, and you already have that covered. There is an easy and mess free way of deseeding the arils from pomegranates which is a life saver. It is also packed with anti-oxidants in good amounts, even three times higher than the amount found in green tea. Pomegranate is an extremely healthy fruit. Pomegranate seeds are rich in fiber, antioxidants, and fatty acids that may benefit your health. Pour the seeds (and water if you used the water method) into a strainer. Most parrots love pomegranate seed.The usual problem is they dribble juice all over themselves and fling flesh all over causing red stuff to stick to walls and whatever is close. Unlike eating other fruits, you eat the seeds, or arlis, of the pomegranate, which are filled with delicious juice. Fruits are very nutritious and contain lots of fiber and antioxidants. Pomegranate seeds appear in a wide range of dishes from salads to desserts, but you can simply eat the seeds on their own. Whether the arils should be eaten with the seeds or they should be spat out after extracting the juice from them. The seeds will sink to the bottom, allowing you to easily clean the peel out. Conducting research in a laboratory can often feel isolated so Lisa prefers writing about scientific research in healthcare. Pomegranate seeds are the small white seeds contained within the juicy arils of the pomegranate fruit. And to answer your question no one that I know of eats the seeds, just the arils. In fact, pomegranates are included in the list of foods that are rich in fiber only because of its seeds. Strain the Seeds. I'm surprised you didn't ask how to PEEL the fruit. Can Plant-based Diet Lead to Risk-free and Disease-free Aging?. This article reviews 7 science-backed aphrodisiac foods that can boost your libido. Then put them on a paper towel to dry for a few hours. Blender Method: Place 1 ½ to 2 cups seeds in a blender; blend until liquefied. The seeds provide roughage to help with digestion. Yes, pomegranate seeds can be eaten. The Sweet Truth, Aphrodisiacs for Those (Steamy) Summer Nights. Watch the whole process of removing pomegranate seeds in this video from Whole & Balanced Life: Each medium size pomegranate will yield about 1 cup of seeds. The pomegranate is a delicious fruit that anyone can have. They'll just pass through you if you do. Rolling Method: On a hard surface, press the palm of your hand against a pomegranate and gently roll to break all of the seeds inside (crackling stops when all … The Seeds - Inside the arils, what OP is asking about. Pomegranates are a rich source of vitamins including vitamin A, vitamin C, and some of the B vitamins. Not a year-round fruit, they can be somewhat hard to find, but it’s worth the effort. The Best Pomegranate Seeds Drink Recipes on Yummly | Pomegranate Seed Chocolate Bark, Brussels Sprouts & Pomegranate Seed Salad, Brussels Sprouts, Sweet Potato, And Pomegranate Seed … The bowl catches all the juice, the seeds are separated from the pith and within a couple of minutes, you have juicy, fresh pomegranate seeds. Removing pomegranate seeds can be a breeze with the right technique. These arils are full of red juicy nectar surrounding a white seed within it the whole fruit is covered with hard skin which makes it difficult to peel and take out seeds. Pomegranate: 10 easy step on how to grow a wonderful pomegranate tree from any store-bought pomegranate or seed packet. in Food and Nutrition. It has anti-inflammatory properties and also helps lower blood pressure and enhance blood flow. If you’re like Jack, you’ll enjoy eating pomegranate seeds on their own. Make a fruit salad of papaya, pomegranate seeds, and mango. First, cut the pomegranate in half horizontally. —Erika Monroe-Williams, Scottsdale, Arizona For each new pomegranate, we measure its total volume, and, after careful counting of seeds, we measure the total seed volume. Because of these benefits, can cats eat pomegranate? Place one pomegranate half in the water. They also provide a different texture when the arils are added to other dishes or salads. Warning: Cash and Mobile Phones Can Carry Coronavirus for Over a Month! Then place in upside down on your palm with finger spaced out and place a bowl underneath your hand. Email: firstname.lastname@example.org, Please consider supporting us by disabling your ad blocker. Let us take a look today at reasons why we should chew pomegranate seeds and swallow them. Freezing pomegranate seeds is simple and takes only a couple of minutes. Whip up a quick and refreshing breakfast with one cup nonfat milk (or soy milk), a … For instance, the fruit is rich in fiber. Step 5: Fill the bowl of pomegranate seeds with cold water. According to one study, flour made from these seeds boasts about 50% fiber (3). That’s it! Discover the polyphenol antioxidant power of POM Wonderful. Add some lemon juice for zest. Finally, feeling guilty I cut it open last night and extracted the seeds. Arthritis is a common condition characterized by the inflammation … Some people then choose to spit out the seeds while others choose to swallow … So it is always better to eat the arils with the seeds in it and not spitting them out to reap the full benefits and nutrition from the fruit. Strain the Seeds. Rae6503 Member Posts: 6,304 Member Member Posts: 6,304 Member. Now you know how to cut a pomegranate, but what about how to eat it? This article tells you everything you need to know about pomegranate seeds. Pomegranates provide many health benefits as well, the compounds punicalagins and punicic acid found in the fruit are beneficial in treating many health issues. Although the Romans declared it an apple, when we talk about growing pomegranate from seeds, we need to recognize that this fruit is actually a berry. I'll swallow the seeds if i … The pomegranate seeds are completely safe to eat and swallow. First, cut off the crown at the top of the pomegranate with a knife. When peeled out it looks like jewels called arils. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, These 10 Clean Eats Will Unclog and Protect Your Arteries, 6 Power-Packed Fruit Combos to Fuel Your Morning, Is Fruit Good or Bad for Your Health? Seeds are very rich in dietary fiber. Pomegranate seeds are different from the arils, which are the sweet, juice-filled pulps that this fruit is known for. Remove about 10 seeds and squeeze the juice out of them using your fingers. Pomegranate seeds are not that toxic. Soak the pomegranate in cold water, then gently peel the skin to reveal the seeds inside. Step 6: Remove any loose peel from the seeds. The seeds are also dried and then crushed, these are then added to various recipes, especially into meat mince. Add them to smoothies or juices. Taking out the seeds from the white honeycomb-like part which hold the arils is often difficult and can be messy as the juice from the arils can spill if they are pressed too firmly. Rub it with your thumbs to remove the kernels. 2007;17(1):50-54. These seeds are separated from the flesh, dried for 10–15 days, and used as an acidic agent for chutney and curry preparation. A cup of pomegranate arils contains 7 grams of fiber when eaten with the seeds. In a pomegranate fruit, the seeds are stacked over each other, the different layers being separated by paper-thin whitish or yellowish colored membranes. Like many other fruits pomegranate has massive nutrient values, what makes it different from others is its beauty; the juicy seeds within it. Many people pop them open, scoop out the seeds and eat them whole. I always have, after I chew the pulp off I just swallow the seed. You can pop a handful of the seeds … Wondering about the best foods to eat to unclog your arteries? What is the answer to this question? I like to chew the arils, swallow the juice, then spit out the seeds. Chickens can eat pomegranates, yes. The edible part of the pomegranate is actually the seeds, which luckily comprise most of the pomegranate. Health Benefits of Pomegranate: * It reduces Inflammation. All rights reserved. Drama. Your email address will not be published. Now submerge your pomegranate pieces in the water and pop the seeds off. Studies in rats and mice suggest that punicic acid may reduce inflammation, improve insulin sensitivity, and promote weight loss (10, 11). Can You Eat Pomegranate Seeds? Studies show they’re particularly high in vitamin E and magnesium (1, 2). Pomegranate seeds: nature's bling. Skim off the white bits, and drain the seeds. Read on to find out. mangeorge May 17, 2011, 1:28am #1. Weird. Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of…. Instructions: Fill a large bowl with cold water. Edible Seeds . Step 5: Fill the bowl of pomegranate seeds with cold water. Whether or not you are "supposed" to is a matter of personal choice. There are some in my yogurt. … Dried whole seeds can often be obtained in ethnic Indian markets. This anti-oxidant property of pomegranates makes it ideal to improve aerobic performance and endurance. Smell Training can help recovering Loss of Smell in COVID-19 Patients, Bizarre Liver-Eating Parasites Identified in a Chinese Man, Pharma Giant Novavax Postpones Phase 3 Clinical Trials of Its COVID-19 Vaccine, No Covid Vaccine for Pregnant Women Right Now. We don’t need any extra water on top of the arils. The white crunchy seeds which are surrounded by the juicy, tart red arils contain a lot of benefits. The influence of pomegranate fruit extract in comparison to regular pomegranate juice and seed oil on nitric oxide and arterial function in obese Zucker rats. The main types of fiber in pomegranate seeds are cellulose and lignin (4). It also has a lot of minerals like calcium, iron, and potassium. Or, sprinkle a little cinnamon and sugar on them to sweeten them a bit more. Pomegranate seeds and Boursin cheese add zip to this cool salad of Bosc pears over lettuce. Use your fingers to work the seeds off of the pomegranate skin. How to Eat a Pomegranate. Look for the 5.2-ounce Boursin, which has a firmer texture than the spreadable version. The longer you chew them for, the more digestible they become. Many of the nutrients in pomegranates come from the arils, but the seeds themselves provide a few nutrients as well. A pomegranate looks strange; open it up and you see hundreds of seeds, each surrounded by a sac of juice. The digestion of these seeds depends on how well they have been chewed. In fact, the seeds are loaded with key vitamins and minerals that are good for you and might even stave off certain health problems. What Are Pomegranate Seeds? Getting the seeds out of a pomegranate is like breaking into a bank vault. Health risks associated with pomegranate seeds. Long story short I bought a pomegranate a couple of months ago and kept it in the fridge with all good intentions. © 2005-2020 Healthline Media a Red Ventures Company. Now you know how to cut a pomegranate, but what about how to eat it? If you research how to remove pomegranate seeds, you will find there are many different methods out there, like picking the seeds out, soaking the fruit, and other ways. While the seeds themselves are hard and fibrous, you might be missing out on some health benefits if you discarded them. Obsessed with travel? Similar to a handheld orange juicer, you just cut off the ends of the pomegranate, slice it down the middle and use the sieves to knock out the seeds. It can be tough to know how to eat pomegranate. I've finally found a way to do exactly that in just seconds so we can get right down to the business of eating a pomegranate. Silky smoothie. Take off any remaining pith and rinse the seeds. Step: 3 Pomegranates are wild fruits that are used for cooking, blending juice, baking, and preparing beverages such as cocktails and wines. Study Links Wet Wipes and Food Allergies- How Far is this True? Pomegranate seeds appear in a wide range of dishes from salads to desserts, but you can simply eat the seeds on their own. Enjoy the fresh fruit by first chewing on the seeds to release the juice from the sacs, then swallow seeds. Pomegranates are a beautiful, red fruit filled with seeds. I think others do too, but I recently got some dried ones fom Trader Joe’s (pretty good) and it’s different. Add pomegranate seeds to a salad of roasted butternut squash, spinach, and feta cheese. The inner ruby-colored seeds are the edible part of the fruit which is encased in a hard peel. 05-16-2011, 08:28 PM. The decision can be made by listing the benefits of eating the arils with the seeds. Like all fruit components, pomegranate seeds contain antioxidants. In fact, pomegranates are included in the list of foods that are rich in fiber only because of its seeds. Pomegranate or Punica granatum, is a type of fruit that has a round shape and is full of juicy, red seeds. Adding these six foods to your diet may reduce your risk for prostate cancer. Take off any remaining pith and rinse the seeds. At this point, you can place the seeds into a nice bowl and eat them as-is. Seven Pomegranate Seeds. At this point, the pomegranate should come apart easily along the cuts you made in the fruit skin. 100g - Organic Sundried Pomegranate Seeds Powder Ground Anardana Natural Fruit Garnishing Seasoning Tangy Spice 4.8 out of 5 stars 11 £2.98 £ 2 . * It reduces the Risk of Breast cancer. Pour through a cheesecloth-lined strainer or sieve. 04 of 06 Pull the Pomegranate … The pomegranate is a delicious fruit that anyone can have. BSD Organics Powder of Pomegranate seed/Matuḷai vithai/Anaar beej/Anardana for Soups,chutneys, relishes, and spice rubs for meat, seafood and more (50 Gram / 1.7 Ounce) $9.00 $ 9 . Animal studies suggest that this unique acid provides anti-inflammatory effects. These membranes have a bitter taste. And when it comes to how to eat a pomegranate, it’s easy to feel intimidated by the tough rind and the honeycomb of jewel-like arils within. These locules are separated by a thin white, bitter-tasting membrane. Step 6: Remove any loose peel from the seeds. A 1/2-cup serving of pomegranate seeds supplies 14 micrograms of vitamin K, a nutrient that is essential for proper blood clotting and helps support the health of your skeleton. The seeds themselves appear to be perfectly edible. While eating pomegranate seeds, people often try to spit each one out, but did you know they are very healthy for you as they have a number of benefits?. The seeds comprise around 3% of the weight of a pomegranate. Don’t eat the seeds yourself? Rolling Method: On a hard surface, press the palm of your hand against a pomegranate and gently roll to break all of the seeds inside (crackling stops when all seeds … Pomegranate is a native fruit of South East Asia, usually grown in countries such as Armenia, Malaysia, Turkey, etc. At this point, you can place the seeds into a nice bowl and eat them as-is. Give the pomegranate seeds a little swirl with your fingers to let any loose peel float to the top. The vitamins in them include vitamin C, folate, and vitamin K. Notify me of follow-up comments by email. Eating the Pomegranate Seeds. Pomegranate seeds are the small white seeds contained within the juicy arils of the pomegranate fruit. Pomegranates have a lot of health benefits because of their richness in fiber, proteins, folate, vitamin C. and K., and potassium. Add pomegranate seeds to a salad of walnuts, goat cheese, and spinach, using a light honey-based dressing. Woman Who Eats 9,000 Calories Cheat Meal Every Week, A Rapid Urine Test Would Now Reveal Kidney Stones, US Reports a Huge Increase in COVID-19 Cases in Children. Here are 12 evidence-based ways that pomegranate can improve your health. A fave pic to post during the season on many chats is a pic of a large bird digging into a pomegranate with red seeds smooshed all over his face While these preliminary results are promising, human research is needed. You’ll want about 3-4 inches of water above the seeds. The pomegranate extract or seeds will bring in plenty of nutrients. If you’re like Jack, you’ll enjoy eating pomegranate seeds on their own. Use a sharp knife to cut just through the peel of the pomegranate from stem to end along the white sections that run from the center to the peel between the seeds—there should be six sections to score between. Colin Teevan’s contemporary take on Greek mythology puts the women centre stage, from Persephone to Demeter. Can Cats […] Now hold your pomegranate over the bowl and break it into pieces. This is a great question—-especially because I love pomegranates! Skim off the white bits, and drain the seeds. This article explains how to easily remove pomegranate seeds and offers tips for…. Reduce Arthritis and Joint Pain. Note that you are cutting into but not through the pomegranate. How to Grow a Pomegranate Tree from Seeds. Here are the 20 healthiest fruits on earth, backed by science. The seeds are known as arils. Pomegranates are an autumn fruit, and you can find the ripest ones at the end of the season. Viagra is Cheaper and Easily Available in the US than the Birth Control Pills, Alarming Obesity Forecast Tells Half Of The US Citizens Would Be Obese By 2030. Easy way to de-seed a pomegranate. Our website services, content, and products are for informational purposes only. The Arils - Which most people think of as the edible part. The pomegranate seeds are completely safe to eat and swallow. Which fruit should you eat for breakfast? Blender Method: Place 1 ½ to 2 cups seeds in a blender; blend until liquefied. For instance, apples may cause some trouble, as well as cherries, among others. It makes a good solution for a healthy digestion, especially if your furry friend is constipated. She contributes stories about the latest research in all fields related to health. You’ll want about 3-4 inches of water above the seeds. View Full Version : Swallow pomegranate seeds? The seeds will sink to the bottom, allowing you to easily clean the peel out. Are Pomegranate Seeds Edible And Safe To Swallow? Pick out the seeds with your hands and put them in a container, or eat them as you go. Substitute pomegranate seeds for the raisins and you get a taste of PB&J without the bread. This is a detailed article about pomegranate and its health benefits. Others suck the juice off each seed … Pour through a cheesecloth-lined strainer or sieve. How To Freeze Pomegranate Seeds. Interestingly, they’re the main constituents of wood (5). These high fiber seeds are edible and contain high amounts of insoluble fiber. They are not toxic or harmful in any way, and they’re packed with good nutrition too.