how many calories in fried ripe plantain

Unripe plantain contains a moderate amount of calories. If you want green plantains, choose specimens that are firm and evenly green. Calories from Fat 18. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. When the oil starts popping, lay the plantain slices down in the pan, and cook on one side until lightly browned (about five minutes), and then flip them over to repeat on the other side. Fat 61g. Cut up both pieces of plantains into 1/4 inch slices longways. Plantains Green, fried 1 cup 364.6 calories 58.0 grams carbs 13.9 grams fat 1.8 grams protein 4.1 grams fiber 0 mg cholesterol 4.4 grams saturated fat 2.4 mg sodium 4.3 grams sugar 0.2 grams trans fat Join our newsletter to get the latest articles, news, & videos. Depending on the stage of ripeness, a plantain will go through various permutations of appearance, texture, and flavor. Plantains are quite obviously related to bananas (obvious because plantains just look like big bananas), except unlike bananas, plantains are typically eaten cooked. Prep Time: Next, heat a medium size skillet on medium heat with 2 tbsp olive oil. Most importantly, both faces are delicious. Place cooked plantain in a dish layered with napkins so as to drain/soak up the oil. Plantains are native to Southeast Asia and Australia and they are a dietary staple in Africa, Central America, coastal South America, and the Caribbean islands. Cholesterol 300g--/ 300g left. There are 218 calories in 1 medium Ripe Plantain. Plantains resemble green bananas, but when they ripen, they turn black and are used as a vegetable. Meaning: Eating plantains will make both your mouth and belly happy. Surprisingly, ripened plantains aren’t easy to peel. INGREDIENTS : 1 large ripe plantain; 1 tablespoon cinnamon or nutmeg; METHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Jamaica’s Ackee And Saltfish Ranks Number 2 On... 7 Amazing Jamaican Street Foods You Must Try. While plantains are cooking, heat a larger skillet or sauté pan with 1 tbsp olive oil over medium heat. Calorie Goal 1,880 cal. Digestive health. Then, cut your plantain in ¼- ½ inch slices on the diagonal. Chop peppers and onion into small confetti and sauté until slightly soft. Fiber softens your stool … 43 % 6g Fat. They are harvested unripe when nearing maturity. Cholesterol 300g--/ 300g left. Serve each serving with ¼ lime wedge and squeeze on top. Prepare a frying pan with oil (coconut oil works well here) and heat to medium-high. Just as the appearance and flavor of a plantain changes depending on the stage of ripeness, so too will the nutrition. Daily Goals. While the rice boils, prepare your seasoning mix. OGI OR AKAMU OR PAP CALORIES. Particularly in the early stages of ripeness (when the peel is green) plantains also have more starch and less sugar than a banana. According to the Centers for Disease Control and Prevention. Cut up both pieces of plantains into 1/4 inch slices longways. FRIED PLANTAIN CALORIES. Fiber is important because it promotes bowel regularity. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Plantains are more than just an oversized replacement for a banana. Calories 64 % Daily Value * 3% Total Fat 2 g grams. There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). Sodium 2,300g--/ 2,300g left. Yield: Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Plantains (Pollo Campero). One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. First, peel your plantain. Add the remaining spice mixture and cook for another 30 seconds. Let us presume we consume 20 slices for one heavy meal, we are talking about 800 calories, not including fried eggs, corned beef, oily stew, or pieces of meat. Cook Time: If using green plantains, you may want to squash them flatter with the back of a spatula to cook them all the way through. Calorie Goal 1,932 cal. The Encyclopedia of Food is part ofthe Precision Nutrition Network. Plantains are available whole, and they are also commonly found packaged as chips. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. Where do the calories in Campoverde Amarillos Fried Ripe Plantains come from? Precision Nutrition’s Encyclopedia of Food expands every single month as we highlight new foods and showcase beautiful food photography. Click here for the free Encyclopedia of Food recipe book. Calorie Breakdown: 2% fat, 94% carbs, 4% prot. 2,000 calories a day is used for general nutrition advice. Very ripe plantains have a deep yellow flesh. Sodium 2,299g. The more ripe plantains are, the sweeter this recipe will be, without any added sugar. Here is a plantain vs. banana comparison based on few points. Daily Goals. Remove from heat. 2% Saturated Fat 0.5 g grams. If you fry a whole finger of ripe plantain, you’d be getting about 400 calories! Log Food. If you want ripe plantains, choose specimens that are evenly dark brown to black and soft, yet still have integrity. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health. How does this food fit into your daily goals? Each slice needs about 45 seconds to a minute to cook. Whether you have green or ripe plantains on hand, a very traditional and most delicious way to prepare them is to fry them. 6 / 67g left. These pair well with almost and Caribbean entree. Fried plantains – This is a sweet-savory dish which features thick slices of ripe plantains lightly salted and deep fried in oil till golden brown. The first face is presented in the very early stages of ripeness, when the skin of the fruit is green and the flesh inside is tough and starchy. Green plantains, when stored at room temperature will turn very ripe in a matter of weeks. Add the beans and cooked brown rice to the veggie mixture and heat for another 1 minute until it’s all mixed and warm. So if you want to take plantains, advisable, take the green ones. Heat skillet filled with just enough oil to cover the 1/4 inch slices. A ripe plantain is nearly entirely black, and while it still holds its shape, it is very soft. Depending on their ripeness, plantains will also vary nutritionally, the major difference being that ripe plantains will be higher in sugar, and green plantains will be higher in starch. Slice the plantain into thin rounds and place on pan. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. Simply add all spices to a bowl and combine. They are low in sugar and are usually fried or baked. A simple yet splendid addition to a meal, fried plantains are often served alongside meat or eaten as a snack. Head to the diet generator and enter the number of calories you want. We’ll also let you know when new and delicious foods are added to the site. Do you know that a single slice of deep fried plantain has over 30 calories? Balancing your calories plays a central role in maintaining a healthy weight. Nigerian Fried Plantains - Fried Plantains. Aside from being tasty, fried plantain is also nutritious. One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. If using a green plantain, a paring knife may help as the peel will be somewhat fused to the fruit. 0.86g There are 110 calories in 1 piece of Fried Ripe Plantain Rolled in Flour. Once cooked, green plantains have a dense starchy texture and a flavor similar to potatoes, with a subtle hint of banana. 1 / 2,300g left. 68 / 2,000 cal left. Inside, the fruit is pale yellow and must be cooked in order to be eaten. With this recipe, the riper the plantain, the better! Fitness Goals : Heart Healthy. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. Some people prepare it to accompany every meal while others make it accompany specific meals. Fitness Goals : Heart Healthy. Begin by boiling rice according to directions. This starch that green plantains contain in abundance is known as resistant starch, which is a type of fiber that promotes digestive health. 120 / 2,000 cal left. 89 calories of Plantains, (0.50 cup slices) 0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving) No nutrition or calorie comments found. Log Food. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Privacy Policy & Terms of use. Calorie breakdown: 44% fat, 54% carbs, 2% protein. 3 / 67g left. 10 minutes   In these regions they are often served fried into chips or in thick slices, or boiled. Precision Nutrition, Precision Nutrition's Encyclopedia of Food. How does this food fit into your daily goals? For those less familiar with plantains, they would best be described as a cooking banana. 120 Cal. When buying plantains whole (which is likely the most wholesome way to consume them), consider the ripeness you desire. Calories per serving of Fried Ripe Plantain 179 calories of Plantains, (1 cup slices) 120 calories of Sunflower Oil, (1 tbsp) The crunch of a cooked plantain, the soft avocado, the spice from the chili, savory cheese, sour lime, and the heartiness of the veggies, beans, and rice are sure to touch every taste bud and warm your belly! From there, we’ll send you a FREE copy of our recipe book. Other User Submitted Calorie Info Matching: Green Plantain Fried Green Plantain, Puerto Rican Style (tostones) Serving: Slice (1 serving) Calories: 93 , Fat: 5g , Carbs: 14g , Protein: 1g 0% Sodium 1.6 mg milligrams. Trans Fat 0 g grams. Serving Size: piece (27 g grams) Amount Per Serving. There are 218 calories in 1 medium Plantain. The Encyclopedia of Food is part of the Precision Nutrition Network, All content copyright © Fry plantain slices until golden brown on each side. In the latter case, read the ingredients and choose packages with little more than plantain, oil, and salt as ingredients. Sprinkle with cinnamon or nutmeg to taste. Try our simple Fried Ripe Plantains recipe. Who has the Best Patties in Jamaica? Nutritional Info. 4% Potassium 137 mg milligrams. At any stage, if the peel shows signs of cracking or molding, pass it over. 54 % 17g Carbs. 0 %--Protein. Polyunsaturated Fat 0.6 g grams. Serving Size : 3 slices. At this stage, plantains will be soft and taste much more like a conventional banana. Calorie Breakdown: 41% fat, 56% carbs, 3% prot. This is more a technique than a recipe per se. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. Nutritional Info. Miss G’s Simple Jamaican Fried Dumplings Recipe... WATCH: How To Make Jamaican Curried Shrimp | Hawt Chef, VIDEO: The Jamaican National Anthem in Reggae, Tips on Cooking with Scotch Bonnet Pepper. Calorie breakdown: 2% fat, 94% carbs, 4% protein. 3 – 4 min). Because they are eaten at all stages of ripeness (green through black), plantains are very versatile: Green plantains are starchy and potato-like, whereas as ripe plantains are soft and sweet and will taste more like a conventional banana. 43 % 3g Fat. The result is a caramel-like brown crust which is … Dust with a bit of the seasoning mix and use tongs to flip each of them over when they are slightly brown (approx. 4% Total Carbohydrates 11 g grams. Monounsaturated Fat 0.6 g grams. 1  Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and … It means to strict your diet up to 1000 calories per day. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. 68 Cal. 4 servings. Plantains may also be peeled and then placed in a well-sealed container or bag in the freezer, where they will keep for about six months. Want to use it in a meal plan? As it ripens, the skin thins and becomes easier to peel, and the fruit inside sweetens and darkens to a light peach color. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. A green plantain is very firm and typically requires a knife to peel. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … 57 % 9g Carbs. You'd need to walk 43 minutes to burn 155 calories. The second face comes weeks later, after the skin turns from yellow to spotted to black, and inside the starches convert to sugars and the fruit becomes soft. To remove the skin of the plantain, cut off the ends, then make a slice down the middle of the plantain. … Depending on where you are, plantains may be sold on every street corner, or, if you are in North America, perhaps only at larger grocery stores or specialty ethnic stores. Once they are cooked, sprinkle them with salt and serve immediately. Plantains may be stored as you would bananas: At room temperature until you want to halt the ripening process, at which point they may be moved into the fridge. Dust the other side and cook until both sides are slightly brown, with a bit of crunch. Jamaican - Fried Ripe Plantain. Ripe plantains can be eaten raw, although in the cultures where they are most popular, they are still typically cooked. There are 155 calories in 1 serving (3.5 oz) of Sweet Plantains, yellow, baked. Serving Size : 5 slices. Nutritional Profile for a Plantain Serving. Children in Jamaica are taught to make fried ripe plantains from a young age. Peel the plantain skin off, then dice the fruit into 1″ … 35 minutes   Stock Photos from,, 123rf. One cup of fried green plantain contains around 256 calories out of which as many as 114 calories come from fat. Let’s take a detailed look at these nutrients. Fat 64g. If you want yellow plantains, choose specimens that yield to gentle pressure when squeezed, and have a bright yellow peel, perhaps with some brown or black spots. 17.0% 83.0% Total Fat Total Carbohydrate 110 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With 365 calories per cup, fried plantain calories are high. If you want to lose some weight safely for your health, then you need to lose no more than 3-5 kg per week. Plantains have been used for centuries as a curative food thus one of the best kept secrets to youthful looks.Partially ripe plantain could be boiled and enjoyed with fish stew. Copyright © Simbis Inc. All rights reserved. Fried Plantain. Due to the sugar content, a ripe plantain, when fried, will caramelize and produce the most wonderful flavors. Plantains are starchy green bananas or cooking bananas that belong to the Musa genus and can be eaten ripe or unripe. See our Survey... Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Add in the raw tomato, plantains, sliced avocado, and sprinkle with feta. Plantain chips, fried plantain /dodo etc are common snack made from plantain. Unripe plantain and weight loss work perfectly together. Slice the plantains into 2 in the middle (width not length – like breaking a banana in 2). Roasted Plantains = 116 cal There are 116 calories in 100g of Roasted Plantains. If you’d like to stay up to date, simply click this link. Unlike bananas, plantains are typically eaten cooked, often either fried or boiled. This means that calories obtained from fat in the raw form of plantain are far too less from the calories that come from fat in its fried form. Fried Plantains =272cal There are 272 calories in 100g of Fried Plantains. Calories in Fried Plantain based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Plantain. 3 % 1g Protein. Though plantain is mostly consumed in its raw form some people also prefer having it in its fried form. For the ripe plantain, surprisingly it contains more calories, just a little more, 253, of which 72g is carbohydrate and 1.6g is Protein. 3% Dietary Fiber 0.9 g grams. For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). Try our simple Fried Ripe Plantains recipe.

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