Stinging nettle has a long and diverse history of use for food, medicine, cordage, and dye. The stinging nettle. We humans are strange creatures. Stinging nettle is more than an irritating weed, it's also a nutritious food that when boiled is safe to eat and tastes a bit like spinach. Stinging nettles are prickly when raw—but turn them into chips, and you'll forget all about baked kale. It’s mild and barely noticeable and yet everyone can walk away boasting about surviving stinging nettle. In 2001 I learned that lots of my animals liked to eat stinging nettles. I can’t stress enough the importance of avoiding consumption of raw stinging nettle as well as avoiding its contact with your skin. METHOD OF PREPARATION: Leaves raw or cooked but eating raw requires much skill to reduce stinging. Drain and refrigerate or use immediately. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. The quirky annual World Stinging Nettle Eating Championships are held at the Bottle Inn in Marshwood, Dorset. Making a stinging nettle smoothie. Some tips and tricks on how to harvest stinging nettle roots without getting bitten by the stingers can help keep you safe as you collect this potentially troublesome, yet beneficial, plant. by Nate Bazydlo and Fiona Hollis. jumping on the stinging nettle train. Nettle tops are sold in some farmers' markets and natural food stores. Raw stinging nettles offer a refreshing cucumber-like flavor. How to Make Nettle Tea. It must be cooked or dehydrated before consuming. That’s 104ft of raw nettles eaten in an hour. The taste of this raw stinging nettle soup recipe is delicious and fresh – almost like pesto crossed with gazpacho. Stinging nettle is more than an irritating weed, it's also a nutritious food that when boiled is safe to eat and tastes a bit like spinach. ... And for some reason, thousands of people flock to the World Nettle Eating Championships every year in Dorset, England, to see who can eat the most raw nettles in one sitting. You’ll probably want to wear kitchen gloves or use tongs to handle. Foraging for food is becoming more and more popular all over the country at the moment and is not just free, but it can also provide you with vital nutrients that are simply not eaten enough. Despite the painful stings the fresh plant delivers, brewed or cooked nettle is safe to eat. Therefore, each raw leaf should be rolled and folded in on itself before chewing. Cooked stinging nettles can be used in place of cooked spinach in many recipes. It has been shown that there are bioactives in Stinging Nettle that inhibit the pro-inflammatory pathways related to allergic rhinitis. As a young boy bounding up the creek bed, splashing in the fresh, rushing spring water, the steep slopes dropping down from both sides were covered in glowing, green stinging nettles. Stinging nettle may seem like a risky herb to grow, but you can’t overlook its benefits. Also Read: How to Harvest Stinging Nettle, Stinging Nettle and Cheese Biscuits, Stinging Nettle & Potato Soup, Spinach Manicotti This dish is a great introduction to stinging nettle for anyone eating this wild edible for the first time. Stinging nettle stings when you touch it with your bare hand. Mint Images/Getty Images. Cook or Dehydrate. Stinging Nettle (Urtica dioica) is full of the entire spectrum of vitamins and minerals we need. This means the stinging properties have not yet formed in the leaf, so consumption safe. Cook It – Steam, Sauté or Boil. Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. There are the famous ones, like the Nathan’s Hot Dog Eating Contest on July 4, and culturally specific ones, like the World Poutine Eating Competition in Canada. I would not suggest eating the leaves raw, as I have had my throat swell up eating them raw! Stinging nettle is also exceptionally high in protein, more than any other vegetable! I’ve found that when you cook nettle in a saucepan with salt, black pepper, garlic, and shallots and/or onions, you get something that’s incredibly delicious . Tea. 5 Benefits of Wild, Stinging Nettles & 3 Ways to Eat Them. Dec 29, 2017 - Do you eat your wild greens?! So most people use gloves when they handle it. When cooked, the nettle has a flavor similar to spinach mixed with cucumber. Harvesting nettle root requires finesses and caution. In fact, it has so much calcium that it is an excellent remedy for growing pains in children. As the weather warms, stinging nettle forms tiny flowers and seeds, and some people report GI distress from eating stinging nettle at this stage. Well, if you feel better during allergy season after using nettle, it’s not all in your head. You can steam it, boil it, blanch it or sauté it on its own to freeze or to prep for recipes like Nettle Pesto, Nettle Cheese Biscuits or Nettle Stuffed Manicotti.. You can also add it directly into a recipe where it will get steamed, boiled or sautéed (eg. Stinging Nettle is a well-known on the list of natural allergy remedies. The cooking water is good as a tea or soup base. There are plenty of eating competitions out there. By Rochelle Bilo w. June 1, 2015 ... Nettle chips! Very nutritious. Growing Stinging Nettles. Like spinach, when cooked, nettles reduce to 1/4 the amount, so a supermarket bag full will be about 500g. It may even be downright nutritious. Love stinging nettle leaves cooked in soup, or fried with my eggs in the morning! I love using nettles in my smoothies like my tropical stinging nettle smoothie. Stinging nettle can be eaten on its own or as an ingredient in foods. Don’t try to eat stinging nettle raw! Cooking nettle in any way will disarm the sting. This may seem like it goes without saying, but don't eat stinging nettles raw. A Persistent and Useful Weed Stinging nettle (Urtica dioica) originated in Europe but now grows on every continent … Apart from the fact that nettles do sting, nettles are a wonderful ingredient to use in soups, pasta dishes, frittatas—basically in any cooked dish where you would use young spinach. How to eat and drink stinging nettles. Crush the nettles. Nettles should never be eaten raw. So good, that I should try to encourage growing it rather than discourage it. Once the needles on the nettles have been crushed, they will no longer sting you. When wilted strip the leaves off the stems. You can eat it raw or cooked, you can make a tea, you can make natural beauty products like Stinging Nettle Shampoo, you can use the fiber found in the stalk to make cordage, you can whip painful joints (urtication) and other joint/bone problem areas like sciatica to promote bloodflow to the area. For this recipe, blanching is the best way to prepare the stinging nettle. All wild plants are best tested by eating a very small piece at the start. This is great for being able to use nettles raw in smoothies and pestos. stirfry or soup) along with other ingredients. How To Eat A Stinging Nettle. The stinging nettle is a plant used as a cooking green for its nutty, earthy, spinachlike flavor; its bright emerald-green color; and its texture—it is firmer than spinach and doesn’t get as squishy or slimy when cooked. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Realize, you must use great care when raising and preparing it for use. When eating raw nettle leaves, note that most of the needles are on the underside of the leaf. 2. Stinging nettles are no exception being rich in vitamins A, C, iron, potassium, manganese and calcium. It’s hardly surprising that people have tried eating nettles considering how well they have worked in folk remedies. In this case, I’ll show you my son’s favorite, a tropical stinging nettle smoothie with pineapple, coconut milk, and banana. Cooked nettle is a great source of vitamins A , C, protein and iron. The sting relies on erect hairs to penetrate the skin and inject the stinging formic acid. This could cause severe and dangerous reactions. Convinced yet? I just needed to say that in case there was any doubt. And as a direct comparison between nettle and spinach, 10 grams of raw nettle contains 290 milligrams of calcium and 86 milligrams of magnesium whereas 10 grams of raw spinach has 10 milligrams of calcium and 8 milligrams of magnesium. Few, however, match up to the intensity that is the World Nettle Eating Championship, an event that pushes people to eat as much raw stinging nettle as they possibly can. Dried leaves can be used to make tea. NETTLES Some have mentioned nettles, and some have asked if the nettles lose their sting with certain methods.Here's the thing about a nettle stinger: It is a very (I mean extremely) delicate tube containing a liquid acid that reacts with your skin when it brushes against you. In looking it up, I found that it was one of the best things they could eat. Nettles aren't dangerous unless you have a serious allergy (which is rare), but their stings can be quite painful. For fresh salads, use young leaves from plants less than 10 centimeters in height. Except my Serbian friends who pluck a leaf with their bare hands and eat it raw to show how tough they are. Here are 6 evidence-based benefits of stinging nettle. Reserve the resulting water for nettle tea. 12th August 2011. A friend collecting wild nettles in South Tyrol, Italy. So, one of the best, most delicious ways to use nettles raw is to blend them into a smoothie. It's easy to find videos online of outdoor experts eating nettles raw. Don’t eat the leaves raw because they will still have the stinging hairs until they are dried or cooked. The stinging part of nettle (a combination of prickly barbs and release of chemicals) is neutralized when you cook or dry/dehydrate stinging nettle. Wash leaves as soon after harvest as you can manage. In this video you will learn how to eat raw nettles without stinging/hurting yourself. Usually young shoots and leaves are boiled 10 to 15 minutes. Some cooks throw away a first water to get rid of the stinging compounds, while others retain the water and cook the nettles straight. Never eat raw stinging nettle. Using Stinging Nettle. Here are some ideas for making use of the free food and fertiliser that this under-appreciated weed has to offer. And most are different cooked or raw! Consult a professional from more advanced use recommendations for stinging nettle. The fresh or dried leaves of nettle can be used to make a detoxifying tea and commercial tea bags are commonly sold in natural food stores. This article can help. Once cooked use like spinach or basil.
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