pea and broccoli soup

Put a large stockpot over a medium flame and heat the oil. 2 cups Frozen Broccoli Florets. Then blend until smooth. Let rapidly boil for about 5-8 minutes. Broccoli and Pea Soup - a warming vegetarian soup full of broccoli, sweet peas and thyme, thickened with chickpeas. Cooking healthily for my family can be so easy! Using only the broccoli stems, adding kale or potatoes. Broccoli - it is broccoli soup after all. Even without dairy, this vegan-approved soup is smooth and creamy, thanks to a luscious combination of red potato, peas, and coconut milk. Check it out! Season to taste. My food blog is about easy, colorful and mostly healthy recipes. Stir to combine then simmer for 30 minutes, by which time the broccoli should be tender. Transfer to a large heatproof bowl and discard the bay leaf. Love this simple soup recipe? 1 Tbsp Olive Oil. Add the peas for the last 2-3 minutes of cooking. Happy cooking and eating! Add peas, broccoli, carrots, cumin, coriander and cayenne. Pair with crunchy toast for a fresh and light springtime meal. Luckily I’m a big fan of broccoli! 2 - Blend. Hi there! Add more broccoli water as desired until the soup reaches your desired consistency. Bring to a boil, turn down and simmer 5 minutes. Simple Pea and Broccoli Soup. Add broccoli, onion, garlic and cook for 3 minutes. Hi, would you happen to know the calories per cup of this soup? 1/2 cup, chopped Onion. … You can either drain the broccoli and peas using a colander, saving the cooking water in another bowl or scoop out the broccoli mixture with a slotted spoon, leaving the water in the pot. A beautifully green, high nutrient and super comforting pea and broccoli soup! As an Amazon Associate I earn from qualifying purchases. *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and … Broccoli Stems: If you have some broccoli stems leftover from another meal, use them in this soup, swapping out some of the florets. 1 small Russet Potato. Try it on top of ricotta toast, with pasta or in breakfast. STEP 2 Add the broccoli, peas and stock, bring to a simmer and cook, … Add broccoli. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. 1 cup Frozen Peas. Read more ↠. This comes in handy when you have zero food at home but want to make something quick, homemade and healthy. Place the almond milk, chicken broth, Parmesan cheese, cooked broccoli and cauliflower, shallot mixture, basil and salt and pepper to taste into a blender or food processor. Add spinach, simmer 2 minutes more until spinach is wilted. Hi guys, so glad you are here! Eating well really does feel great. The Black Eyed Pea Restaurant is known for its home cooking. Partially cover your pot and allow the soup to simmer for 5-7 minutes or until the potato is fully cooked through. In a 4qt pot on medium heat add Oil and Butter. 5. It contains the four main components of a balanced meal: carbohydrates (peas, broccoli), protein (peas), fat (I like to add a drizzle of olive oil to serve) and fiber (peas and broccoli). Cover and bring to a boil over medium heat. The Black Eyed Pea Broccoli Cheese Soup is a favorite of so many. To serve, ladle into bowls. 4. Broccoli-cheese soup gets a modern, vitamin-rich upgrade with the addition of sweet green peas and umami Parmesan cheese. As an Amazon Associate I earn from qualifying purchases. Add the water, split peas, ginger, bay leaf, thyme, tarragon, coriander and cumin. How to keep foods fresh with proper storage. Do your children like getting involved in the kitchen? Save my name, email, and website in this browser for the next time I comment. We're going to boil the broccoli and then use the water to give this soup its silky texture. Sometimes when you go out for dinner you want to enjoy the way you imagine the best home-cooked means are. and knew that I had discovered my go-to broccoli soup recipe. Please leave me a comment if you have questions or recipe requests and also follow me on social media via @foodbyjonister. Ingredients. You can also add a bit of fresh lemon juice at the end for a bit of acidity to round out the flavors. 2 Garlic Cloves. This site uses Akismet to reduce spam. ● Pour the water into a saucepan, one that comes with a lid and that is also large enough to take all … Grace. Not cooking today? Add in the Enjoy! Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Mint - definitely needs to be fresh mint. *Be careful blending hot liquids and don’t overfill your blender. Once seasoning has been adjusted, ladle some soup into soup bowls and top with some creme fraiche and chopped parsley. Bursting with the fresh taste of summer greens, every spoonful is packed with nutrients. Stir in the frozen broccoli … Pea and Broccoli Soup. You want the florets to be tight together with little to no discoloration. You want the broccoli to be fork tender and easy to cut, but still bright in color. Hi Claudia, unfortunately I do not have the calorie count but there are some great apps like MyFitnessPal and Fooducate. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! Then add onions and garlic and cook until soft. Packed with good stuff, this pea and broccoli soup is creamy and yummy and so simple to make. (As you are simmering, … Add the broccoli and peas, … Disclaimer: Some of the links above are affiliate links. 3. If you are anything like me, you always have frozen peas and broccoli in your freezer. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli … Heat the soup through on low heat, grab a spoon and give the soup a taste for seasoning. Comment below! Place broccoli florets and stems in a pot, add a pinch of salt and cover. Joni, your presentation is beautiful ! The rich and creamy Broccoli, Pea and Coconut Soup is perfect for those chilly nights, especially when you want to get dinner on the table in minutes. Make sure yours can handle hot liquids. I usually peel the outside of the stem since it can be somewhat tough, but then chop the rest and toss it the soup. Add garlic and cook for 30 seconds. After the peas and broccoli are fully defrosted and heated through, add 4 cups of either chicken or vegetable stock. Heat until cheese is melted. Learn how your comment data is processed. Heat oil in a skillet over medium-high heat. Reduce heat to medium. And rate the recipe to let us know how it turned out! I’ve lost count of how many times I’ve made this broccoli soup, testing with this, trying it with that. The mint adds such a fresh flavor to this soup. Audrey Baxter; 1 of your 5 a day* Add broccoli and stock. Blend: Drain the broccoli/pea mixture - save the water! Pear And Broccoli Soup Recipe | Soup Recipes | Tesco Real Food Also don’t overfill it as hot liquids expand as they’re blended. Bring a large pot of water to a rapid boil and season with a large pinch of salt. Top with freshly squeezed lemon juice, pepitas, freshly ground black pepper and a drizzle of olive oil. Thank you for posting! Remove the pan from the heat and leave to cool. Don’t toss the water. Start by blending on low, then medium, then high. Add the garlic, peas and broccoli. After 30 seconds or so, add the chopped onions and chopped and peeled potato. Sautee the onions and potato for a couple of minutes then add the chopped garlic, lower the heat to medium, stir and cook for about 30 seconds then add the frozen peas and frozen broccoli. I grew up in Germany and have been in the states since 2002. Alternatively, you can transfer the broccoli and peas to a blender using a slotted spoon, again saving the water. Preparation. You may have to blend this soup in batches. Though this soup is balanced and quite filling, you can serve it with crunchy toast or a side salad. Add to the soup and let simmer 2 minutes. Add peas and broccoli, reduce heat, and simmer … Add 2 cups vegetable stock and bring to a boil. Add cheese, salt and pepper. … Heat a heavy-bottomed pot over medium heat. I use my blender to blend the soup but you can also use an immersion blender. 1 - Boil. Stir for 2 minutes. Drizzle with cream, then top with almonds and parsley. If the lid of your blender has a middle piece that can be removed, remove it then add the lid and lightly cover the hole with a kitchen towel. The peas add plant-based protein to this soup. Add 1 tablespoon of olive oil to a large soup pot and heat on medium-high heat. Pea and Broccoli Soup with Lentils. Pea and Broccoli Soup Recipe. About 7 minutes to read this article. We use cookies to ensure that we give you the best experience on our website. Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … For example, if I have two broccoli stems, I’ll use one less broccoli head/stem and swap in my extra stems. Pulse on high until … At this time, you may want to add a bit of salt and pepper. Add most of the chopped mint, reserving a tablespoonful for serving, then add the stock. 4 cup … I buy a lot of fresh produce but love having a veg backup in my freezer. Put the onion, leeks, potatoes, stock and bay leaf in a large heavy saucepan and mix together well. Simply thaw them before tossing them in your soup. Stir in … You can add in more water if you’d like a thinner soup. Thank you for sharing this easy recipe -:). Season with salt and pepper. 2. Lower the heat and simmer, stirring … Heat the oil in a flameproof casserole pot and fry the onion and celery for 10 mins. You can also serve as a side soup to just about any meal. It's super easy to make and there is a stove top version as well as an instant pot version. Serve with crunchy toast. This recipe is part of our collection of green recipes. The item cost remains the same regardless of whether you purchase through our link or not. My husband, Dalton, and I live in Colorado. Add in the rosemary and cook for one minute. This will allow some of the hot steam to escape while you blend the soup and avoid any hot soup explosion. Add This soup is also high in fiber, antioxidants and a great source of plant-based protein. Blend the soup until smooth, using a food processor or blender. Cover, bring to the boil and simmer for 10 minutes. First, heat a splash of olive oil in a large saucepan. Rinse peas, if using frozen. « The top healthy spring foods & how to use them. What do they most enjoy cooking? Pair this soup with a slice of crunchy toast and top it with some fresh lemon juice and pepitas and you’ve got a simple and (surprisingly) filling meal loaded with fiber and tons of nutrients. washed, the head cut into small florets and the stem chopped. The miso paste forms the base broth, but blending in the peas and broccoli gives you a really thick, hearty soup. I'm Libby, Registered Dietitian Nutritionist. Split Pea and Broccoli Cheddar Soup This split pea and broccoli cheddar soup is delicious, creamy and has added protein from the split peas. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! Steam or boil broccoli until tender. Welcome! This dish is vegetarian but can be veganized! Ideally, you’ll want to blend the broccoli when it’s hot. Print Recipe. Use enough stock to barely cover the broccoli. Add the peas and simmer 5 minutes longer just to cook through. Add: 2 teaspoons olive oil 2 slices pancetta, chopped fine; Cook for 3 minutes and then add: We're also going to use the broccoli stems! Pair with crunchy toast for a fresh and light springtime meal. I recommend chopping the potato pretty small so it cooks faster. Once the broccoli and peas are in the blender, add mint and ½ cup of the broccoli water and pulse 3-4 times. Cover, raise the heat to high, bring to a rolling boil, then lower the heat to medium-low and allow the soup to simmer, covered for 45 to 50 minutes until the split peas turn soft & mushy. Broccoli is a great source of fiber, vitamin C and vitamin K. It also contains lots of antioxidants and has been shown to reduce inflammation, prevent cancer, support the immune system and may even help slow aging. Stir and cook covered for 2-3 minutes on medium heat. So I added some peas for a little protein (and vibrant color!) Check out our other delicious seasonal soup recipes like this Italian Kale and White Bean Soup or our Vegetable Minestrone Soup. Blender safety: Some blenders aren’t made to blend hot liquids. If you are using your blender, allow the soup to cool for 5-10 minutes before transferring it to your blender. Below you’ll find affiliate links to great products that we enjoy using in our own kitchen. Then blend until smooth. It’s quick, simple, and perfect for an easy weeknight dinner. Add onion and cook for 5 minutes until softened. Add the garlic and fry for 1 min more. Transfer to serving bowls. Swap the chicken broth for vegetable broth and skip the creme fraiche! 0 from 0 votes. In order of use. Currently, I am living in sunny Miami, FL! This will help the soup be creamy and smooth instead of grainy. For a side soup, that's okay, but I wanted a broccoli soup recipe that was a bit more balanced and filling. Taste and add more salt and pepper as desired. Pea, Broccoli and Basil Pesto; Our Super Good soups have the perfect balance of delicious flavours and 'great for you' ingredients. We love all things outdoors, making a mess in the kitchen and of course going on wonderful adventures! Your email address will not be published. Make this soup recipe a meal by serving it with a big leafy … With the addition of the peas, we now have a balanced meal. Stir into cheese mixture in double boiler and heat over simmering water until soup thickens. After the potato is fully cooked through, turn off the heat and allow the soup to cool a bit before blending. Using a blender, purée ingredients until smooth. Heat oil in a large saucepan over medium heat. Mix cornstarch and water in small bowl. 3 - Serve. Lemon juice - For this broccoli soup, we're just using the lemon juice. I'm Libby, Registered Dietitian Nutritionist, photographer & co-adventurer with my husband Dalton. This Pea and Broccoli Miso Soup is so much more than a typical miso soup. Transfer the broccoli and peas to a blender and add mint. There are a ton of different broccoli soup recipes out there, but many are just made of broccoli. Look for broccoli that’s dark in color and vibrant. You can enjoy this rich soup at home with this easy copycat recipe. Print Recipe Pin Recipe Add the potatoes and stock. You may need to blend the soup in batches. But use the lemon zest instead of tossing it! When butter is melted add onions and garlic. English peas - I usually use frozen peas since it's easy and I like the texture better than canned. So easy that a child can make it - with free downloadable recipe sheet suitable for … Cook for about 2 minutes or so. Add ½ cup of broccoli water to the blender and pulse 3-4 times. Hello! Pour soup … Stir in peas and simmer for another minute. We love all things outdoors, making a mess in the kitchen, and exploring the adventure of life! Directions Simmer the broccoli and half the onion in the water or stock for 15 minutes or until tender. You may need to peel the tough outer peel of the broccoli stalks. If you continue to use this site we will assume that you are happy with it. Add broccoli and simmer, covered, for 2 minutes. Blend until smooth then pour back into your soup pot. By the way, it was delicious and easy to make. Tool: You’ll need a large pot with a lid, a blender, a quality knife and a cutting board. This means that should you purchase something through the link, The Crooked Carrot will receive a small commission. Place half-and-half and 2 cups water in top of double boiler. This will depend on the broth you are using.

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