4 ingredient chocolate chip fat bombs

Super rich but not super sweet, they are the perfect afternoon pick-me-up or quick and satisfying dessert. Return to the freezer until chocolate … Refrigerate until the chocolate has firmed up. It was really tasty and it quenched my chocolate thirst! (By the way, check out the new packaging!) I haven’t tested it to say exactly how much, though. Wholesome Yum | Natural, gluten-free, low carb recipes. They can be quite addictive, Sarah! But first, what are fat bombs and why should you eat them? I’m so glad you like my recipes you’ve made! ⅓ cup swerve. Will try again with the full amount of nuts next time. It really brings out the flavor! Hi Barbara, You can us regular, but parchment ones come off more easily. As the name suggests, fat bombs are a high-fat, low carb sweet treat, usually based off a combination of nut or seed butter, coconut oil and a sweetener of choice. Both were incredible! Freeze the fat bombs for at least half an hour, until they are solid. These easy keto recipes are sugar-free, LCHF, and often paleo. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving and reach your fat macro. Thank you for these recipes, I would definitely try it. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! What can be used as a substitute for the coconut oil? I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! Start by simmering the ingredients over low heat, then transfer to a blender and combine until smooth. Have a great day! I am so happy you and your husband liked them! For these chocolate chip cookie dough fat bombs, you’ll use common ingredients like butter and cream cheese, along with: Sweetener. Try it with about 2.5 cups of almond flour if you aren’t measuring with whole nuts. The possibilities are endless with adding different spices to your own roasted nuts! It was still really good even though I couldn’t use macadamias. Chocolate Chip Cookie Dough Fat Bombs (Keto, Vegan) can keep at room temperature, in a sealed container for up to 1 week. Hi Linda, Yes, you can, but they would not be keto or low carb then. Hi K Cave, You can enter your changes into an online recipe calculator for accurate nutrition facts with your changes. Filled the mold perfectly, 24 pieces. Yes, the same amount should work. Are you looking to use almond flour instead of macadamia nuts? Condiments. Do you store these in freezer or refrigerator? Keto desserts or keto snacks for those s Thank you so much, Cat! I don’t have breakfast fat bombs but you can find the keto breakfast recipes index here. These are good. I wouldn’t change anything else in the recipe…(we just like nuts in our fat bombs)! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! I was wondering if you could use honey instead. and so easy to make its a no brainer JUST DO IT!!! Thank you so much! Thank you! Tastes pretty good. These treats have a … I also added 1 tsp of mct coffee creamer, sugar free. The inspiration for the recipe is thanks to a reader who commented that she’d made cookie dough fat bombs from my keto chocolate chip cookies by rolling the dough into balls and not baking them. The recipe card is below! They can be sweet or savory. Cocoa products are high in oxalates/oxalic acid, which is a component of the kidney stones I am prone to, so I should avoid them. Can you replace the macadamia with any other nut? Click underlined ingredients to buy them! You can’t taste them with chocolate or other powerful flavors. I made coconut fat bombs previously but they are not tasty – so I melted them and, following the lines of your recipe, I added – 1 1/2 cup peanut butter powder (no macadamia nuts), 2 tbs MCT oil, 2 tbs cacao oil, 1/3 cup of Swerve powdered sweetener, 1 tbs vanilla extract, 1/4 tsp coconut extract (since the original recipe’s base was coconut oil, milk, and flakes), a dash of pink salt. Thank you. (This is optional and FREE. . As your recipe is for 20 pieces, I suppose each is around 15 grams?? The flavor/texture will be a little different but will still work. I created these Chocolate Chip Peanut Butter Cookie Dough Fat Bombs to be made easily with ingredients that are probably already in your kitchen if you're a Trim Healthy Mama or Low Carb-er. Hi Julie, the serving size is one fat bomb. Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. I thought you had a breakfast one too maybe? Everybody else here seems to love them. The flavor would be different, of course. I did not use a muffin pan. I made these yesterday with Bob’s Red Mill Hazelnut flour and added local raw honey for the sweetener. Dairy. I’m wanting to use almond flour instead of the macadamia…I’m assuming the flavor will be a little different, but shouldn’t be too much right? Are you ready to make some? These are the BEST keto chocolate cheesecake fat bombs with a super easy recipe.. Tasty little chocolate cheesecake cup keto fat bombs that are a yummy treat, snack or dessert. In particular, fat bombs with coconut oil and/or. Cashews are the highest-carb nuts. Using your hands, form 16 small balls of dough and place on the lined plate. Chocolate Chip Cookie Dough Fat Bombs. Hi Stephanie, The video is in the recipe card under the title and above the actual recipe. Nice job! Hi Shelli, I have avocado fat bombs in my cookbook. Hi Tina! If I were to use store bought almond butter, would I still use 2 cups? Thank you! Your email address will not be published. The general guideline for a fat bomb is at least 85 percent fat. Is there a way to make this recipe without using ANY nuts at all? As an Amazon associate, I earn from qualifying purchases. Hello. Thanks! May I substitute almonds instead? Spoon into the ice cube trays and freeze for 20 minutes to set. I don’t have an exact amount for you, but you can adjust to taste. If you can’t see it, you may need to turn off your browser’s ‘Reader Mode’ to be able to view the video. Ingredients needed for peanut butter fat bombs: This post contains affiliate links. Cookie Dough Fat Bomb Ingredients. (Trust me, I’ve tried!). The carbs are calculated is using the upper end of chocolate chips. Best keto fat bombs ever. What is the portion size for the macros that are shown? So, naturally, I finally gave in and decided to try making them because everyone seems to just be madly in love with them. They are delicious! A liquid one will make the fat bombs too runny, so stick with powdered. Delicious homemade not store bought DIY keto fat bombs - healthy, gluten free & sugar free. Of course, the fat content is a little lower. I hope you had a better experience the second time around! You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. Fold in your chocolate chips. You could also just use one or a combination of any of these nuts. Thanks for the kind words. Hi Shauna, the flavor should be fine with that replacement. The advantage of this is that they won’t melt quite as easily. You could do a combination, similar to how I did regular coconut oil and MCT oil, but not only the liquid. Let me know how it goes if you try. And, this is a no bake fat bomb recipe. Nutrition, servings, and recipe yield are all in the recipe card. https://yummyinspirations.net/2017/01/chocolate-fat-bombs-recipe-keto Hi Gaby, You could use a food processor instead. You can substitute the cashew butter for another nut or seed butter. ), Crustless Low Carb Keto Cheesecake Bites Recipe (Cheesecake Fat Bombs), Easy Keto Paleo Mayo Recipe with Avocado Oil, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! 4 Ingredients No Bake Vegan Keto Friendly . Would it work to skip the cocoa powder & add more vanilla? Step 1: Line a large plate with parchment paper and set aside. It’s truly the perfect keto comfort food. In the recipe are you adding the 2 tbsp of erythritol on to the 1/3 cup of monk fruit? Thank you! Hi Andria, Yes, you can, but the carb count will be higher. Pour or spoon the batter evenly into each liner, about … I could have eaten entire thing lol. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Ahem, and they help you do your duty--sorry, I had to. Keto Avocado Chocolate Brownies, Keto 4-Ingredient Peanut Butter Cookies, and now Keto Chocolate Chip Cheesecake Fat Bombs all back to back! Process some more until you have nut butter. I used coconut oil only and swerve instead of the monk fruit. I made this with peanuts cause my husband is allergic to tree nuts. I love this keto chocolate recipe! Could I add unflavored protein powder. My husband loves it. Recipe by Rachel Oostdyk . You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I also added some raw almond butter to help them stick together better. I don’t recommend a granulated sweetener because it will be grainy. Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! You can use only coconut oil if you want to. I only had 1 can of macadamia nuts so I used 1 cup of roasted almonds (10-15 minutes in a 300 degree oven because my almonds were raw) with them to make the two cups of nuts. Thanks for stopping by! Enjoy them as a healthy snack on the go or whenever the craving for something sweet hits. Hi Elisea, You can try cream cheese instead of the nut butter, though of course they would taste different. If you can’t see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ This recipe makes 20 fat bombs. Thank you. 1/3 cup Dark chocolate chips or lilys if your budget allows. Chocolate Fat Bomb #3: Chocolate Coconut Oil Fat Bombs (recipe and photo by WholesomeYum.com) These chocolate fat bombs require only five ingredients and ten minutes of prep! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Maybe that is what happened to you? Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Click on the times in the instructions below to start a kitchen timer while you cook. They have a sweet, rich taste and are a great alternative to candy or chocolate bars. 1. You can add a little more oil, but then taste to see if you need more sweetener just in case. Hi I have a couple of questions….would walnuts work instead of macadamia nuts? Nat carb is 1 gram. So, are you ready to see how to make fat bombs? Hi Helena, You can use seeds instead, such as pumpkin or sunflower. Add MCT oil, melted coconut oil, and vanilla. If you used a granulated sweetener, or a sweetener with an aftertaste, then that would cause both problems you described. If yours are unsalted, add some sea salt to taste. Let me know how it goes! You can reduce the carbs by halving the chocolate chips, and even omitting the chocolate coating. Hi what nut flour is close to macadamia nut flour? You can probably add maybe 2 tablespoons protein powder without changing anything else. You should look at this recipe as more of a fat bomb recipe that you can form into whatever shape you want or relive old memories by eating straight out of the fridge! Click the links below to see the items used to make this recipe. Wasn’t as runny. Thanks much. Hi Norhala! Depending on how many carbs you are allowed per day, you can eat up to 3-4 per day! While this Peanut butter chocolate chip fat bomb recipe is made with butter you can also swap it for cream cheese or vegan cream cheese. Love your recipes! Sugar Free *If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. That way, when your fat bombs are frozen and you’re ready to eat them, they just pop right out! Hi Abby, Sorry, I haven’t tested them with MCT oil powder. Summary: One of my favorite keto desserts, these addicting cookie dough fat bombs with chocolate chips are incredibly easy to make (no cooking involved) and help keep you in ketosis, with 87% of calories coming from fat. If you can’t get macadamias, then almonds will work fine. Thank you, Alissa! Thanks for stopping by! (Learn about net carbs here.) Could you please give the weigh of one serving size please? The coconut oil needs to be melted, but not hot. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Both the dark chocolate chips and Swerve sweetener contain Erythritol and the sugar-free chocolate chips contain Maltitol. Please ensure Safari reader mode is OFF to view ingredients. Hi and thanks for this recipe. WalMart carries sugar-free honey. It's sweetened with stevia, completely sugar-free, and no bake! I used walnuts, since they are the lowest carb nuts. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. They are easily customizable based on your food cravings. Keep in mind that substituting different nuts may affect the final net carbs. Add them gradually, processing more after each addition, to make them easier to incorporate. Step 2: In a microwave-safe bowl or in a small saucepan, combine your almond butter with your chocolate chips. Made with almond flour and coconut flour, it has NO dairy, no cream cheese and is vegan and paleo! We love them!! Thank you so much, this is tasty and well balanced!! If you happen to use one which has that texture, you’ll need to add some milk or other liquid to avoid a crumbly cookie dough. I so wanted a treat. I am very new to this, but I have learned I cannot have monk fruit. Line a mini muffin pan with parchment liners. Keep in mind you’ll need a lot less stevia, and the powdered MCT oil might change the texture. Thank you so much, Colleen! Thank you for this wonderful recipe! And, this keto fat bomb recipe comes together in just ten minutes of prep time, so you can squeeze them into your busy schedule. They are wonderful! These chocolate chip cookie dough fat bombs are the perfect way to have your chocolate chip cookie dough… without the guilt. Place walnuts in a food processor and finely chop. Pour or spoon the batter evenly into each liner, about 1/3 of the way full. Substituting the coconut oil for grass-fed butter or dairy-free butter will work. The results are SO good! Notify me of follow-up comments by email. I also have these keto peanut butter cups you can try. These sound amazing. (Note: If you are on a low carb diet and find yourself craving chocolate chip cookies, be sure to try these Keto Cookies.) Thanks for this recipe. Step 3: Add the rest of your ingredients, except for the chocolate chips, and mix very well. I need to get the protein up in these. I’ve been buying SunButter for years, but it never dawned on me to use it in something like a keto fat bomb. (You'll also get free recipes via email. I didn’t have enough macadamia nuts so I added some pecans and they turned out really good. I would love to make them but I don’t have monk fruit sweetener. Fold in your chocolate chips. If you deviate a lot from the 1/3 cup that the recipe calls for it can affect consistency, but a few tbsp more or less should be fine. Macadamia nuts – they have the highest fat content. I ate all of them in a matter of days, which is way too much but that’s how good they are. Dairy. If I left out the cocoa powder, would it affect the consistency of the fat bomb? I didn’t have mct oil so I substituted it with coconut oil as you mentioned in your blog. 3 tbsp Grassfed butter. Best fat bomb recipe I have come across so far having read the comments, I only used 1/2 cup of NKD Living powdered erythritol and this was the perfect amount for my taste. Yay, I’m glad that worked well! https://realbalanced.com/recipe/dark-chocolate-peppermint-patty-fat-bombs 1 tbsp Vanilla. That would be a great help as I am lost in calculating macros. https://www.allrecipes.com/recipe/260385/chocolate-fat-bomb Hi Annie, Sorry, I don’t. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe My name is Arman Liew, and I’m stoked to have you here! A quick and easy no bake recipe for keto cookie dough fat bombs loaded with chocolate chips! 2 Ingredient Chocolate Fat Bombs Recipe . Made with almond flour and coconut flour, these chocolate chip cookie dough fat bombs are super low in carbs! Refrigerate to firm up. I’m so happy I found your recipe How many of these can you eat in 1 day? Had to adjust the nutrional but it wasn’t that different. So glad to know more about fat bombs. Don’t use a granulated sweetener, because it will be grainy. 1/3 cup Dark chocolate chips or lilys if your budget allows. I’m going to try it with almonds and adjust the nutrition. 2. Lol! Cookie dough fat bombs are also freezer friendly and will keep well frozen for up to 6 months. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Low carb fat bombs are especially popular for a keto diet plan, but anyone can benefit from them. I just made these recently and I LOVED them! The measurements are located on the card. Mold peanut … They are just outstanding thank you. Just one fat bomb hits the sweet tooth and satisfies me. I feel like they are too delicious and I probably shouldn’t be eating them. Hi Sarah, I’m so glad you loved this recipe! I usually don’t eat more than two in a day, Ceia. Can’t wait to try them. 2 Ingredient Chocolate Fat Bombs Recipe. I bought Macadamia nuts from Trader Joes and used them in this recipe. I think its the oil from the nuts that went bad. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! These bite sized morsels are generally made with nut/seed butters (peanuts, cashews, almonds, sunflower seeds, tahini, etc.) In a large mixing bowl, combine all your dry ingredients and mix well. When I made them with the dry salted nuts, the fat bombs came out too salty. Please come back soon! It’s simply a little bite or snack that is high in healthy fat and low in other macronutrients (protein and carbohydrates). Both of these ingredients help to further bolster the amount of quality fat calories in these fat bombs, with the coconut oil adding in more MCT fats. Step 1: Line a large plate with parchment paper and set aside. 6 tbsp Peanut butter, all natural. My low carb keto blog contains EASY, natural, keto & low This is by far my favorite fat bomb recipe. Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are and easy keto-friendly, no-bake treat made with just 4 ingredients. Do you have the nutritional info for 100g? Thank you for putting the smile back in my day XX Sarah. Posted May 2, 2018 in categories: Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. The Chocolate Peanut Butter Fat Bombs Instructions: Chop the chocolate in small pieces and put it in a shallow bowl; Or just put the cocoa powder in a bowl if you’re using it instead of chopped chocolate. well, I’ll try my best to remember to let you know. I will try it & let you know…. My poor husband initially enjoyed one, but after finishing it asked me what’s that aftertaste? But either way, you can’t go wrong. No Bake. Puree after each addition, until smooth. carb recipes, with 10 ingredients or less! Used all coconut oil. Hi there. Please can you make it easier to see how many we are to make from each batch and the amount of carbs per treat. Thanks for stopping by! They’re super easy to make. Hi, I only have MCT powder. (Full disclosure). Fat bombs are a low carb way to satisfy the sweet tooth. You’ll need: Natural creamy peanut butter; Unsweetened cocoa powder; Liquid stevia drops; Coconut oil And unlike the original Fat Bombs Recipe, you can make these without coconut oil! Please DO NOT COPY/PASTE recipe instructions to social media or websites. I am so happy you liked them, Gojippo! Once your keto fat bomb recipe mixture is nice and smooth, pour or spoon it into parchment lined mini muffin cups. Hi Liza, Yes, you probably can! I am so happy to hear that, Colleen! Thanks! Total Time 5 minutes. Thank you so much, Stephanie! Add the cocoa powder and sweetener gradually, a couple tablespoons at a time. How much is needed and can you sub vanilla instead? OMG. My new favorite snack! My blender pureed just fine. Unfortunately I only had half a cup of macadamia nuts so I had to cut the recipe in half and use half a cup of unsweetened shredded coconut. Keto Chocolate Chip Fat Bombs. If you don’t, use unsalted nuts instead. Fat bombs have the texture of fudge and can come in a variety of flavors. If you want to add more, you’d likely need to alter other ratios a bit. Can I use the 100% unsweetened cacao bars instead of powdered chocolate? The only thing that I did different is that I added a little bit of heavy cream to the mix. Hi Lynda, You probably can, but I haven’t tried it. They are great as a dessert or even a snack between meals. Would I need to up the oil slightly? Easy & simple keto recipe for the best cream cheese chocolate fat bombs. Keto cookie dough fat bombs are covered in chocolate, so can keep at room temperature. As mentioned previously, while the MCT fatty acids may help to reduce the risk of atherosclerosis, dark chocolate is also no slouch when it comes to cardiovascular health benefits. The creamy sunflower seed flavor is perfect for fat bombs. If not, why would you want to substitute? These Chocolate Fat Bombs will satisfy all your sweet cravings and give you a healthy dose of fatty acids AND they are made with only four ingredients! You can use butter instead of the coconut and MCT oil if you’d like. I will post the picture after they set up. We'd LOVE for you to share a link with photo instead. Thanks again for a great recipe! Line a mini muffin pan with parchment liners. Felt like I was eating a decadent Reese cup or something. So, I’m excited to share my keto fat bomb recipe with you. I am so happy you liked it, Caryn! Hi Joanne, Yes, you can also use powdered erythritol (like Swerve Confectioners, for example). With chocolate coconut cups, edible cookie dough, and keto brownies, there’s something for everyone. Thanks so much for this recipe! Gluten Free. I made them exactly as stated, no substitutions. Thank you for this recipe! Registered trademark. One of my favorite keto snacks is fat bombs. Keto chocolate chip cookie dough fat bombs have never tasted so good! Ahem, and they help you do your duty--sorry, I had to. Ingredients in Cookie Dough Fat Bombs. Alternatively, they can also use a combination of low carb flours and high-fat dairy. Recipes like this make it very easy to stick to LCHF way of eating. Another reader said they made them with stevia. Hi! Easy & simple keto recipe for the best cream cheese chocolate fat bombs. Chocolate Chip Cookie Dough Fat Bombs (Keto, Vegan). Love the idea of putting nuts inside. While fat bombs are chilling, melt chocolate chips in a microwave-safe bowl in the microwave, about 1 minute. For those not familiar, fat bombs is one of the BEST bake-free, refined sugar-free, low carb snacks! Are you allergic to avocados? I wish I did. Mmmmm goood! Personally, I like the flavor and benefits of MCT oil in there. Hi Penny, You can add more vanilla, but you can’t simply omit the cocoa powder. Where are the measurements?! Put it in to search for the recipe and it doesn’t come up. 1 8 oz package Cream cheese. A thick and fudgy peanut butter center, covered in a sugar-free chocolate. This stuff is dangerous. … These were so salty I had to throw away. Fat bomb recipes are generally very easy 1-bowl recipes made with less than 10 ingredients and ready in 15 minutes. I love these so much! Reply. Your email address will not be published. They’re also packed with antioxidants that will increase your body’s production of serotonin, the ‘happy hormone’. The problem was that I couldn’t stop eating them when They were ready . After subtracting these sugar alcohols and dietary fibers, each fat bomb has a net carb amount of 4… How much coconut oil should I use if I’m using the liquid oil instead of its solid form? They sound delicious with a combo of macadamia nuts and roasted almonds. If you use hot coconut oil, it will melt the chocolate chips. These fat bombs are awesome!!! Thanks for stopping by! How to make cookie dough fat bombs. They stabilize blood sugar and improve insulin sensitivity. Many people who are dairy-free are okay with ghee because the milk proteins are removed. Peanut butter lovers, this recipe has your name on it! Delicious. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I got 21. This is on of my personal favorite recipes. Fat bombs can be stored in the fridge and will keep for 2 months. This made for a bit of a bite in the fat bombs which made them different but delicious! Hi Melissa, Sorry, I’m not 100% sure what you’re asking. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Hi Kateri! I’ve used a cup of slivered almond, can I use 1 cup of almond meal? Yay! I would advise NOT using salted nuts. Paleo, Vegan, Gluten Free. Using two forks, dip each ball of cookie dough in the melted chocolate, until evenly coated. The thing I really love about these fat bombs is they are incredibly easy to make. I am confused also cause in the app carb manager it says each bomb is 4 net carbs 12.9 fat and 2.2 protein. https://www.delish.com/.../a19756323/cookie-dough-keto-fat-bombs-recipe I am so glad you liked them! If all you have is a weaker blender, you can try using macadamia nut flour instead. Thanks for watching! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! 4.96/5 (84) Leave a Review. If you are interested in chocolate chip cookies, however, we have these chewy chocolate chip cookies you can make! 6 ingredients. Thank you for sharing, Jules! These 4-ingredient chocolate keto brownie bombs are dangerously delicious! By using this website, you agree to the Terms & Disclosures and Privacy Policy. Ingredients in Cookie Dough Fat Bombs. See the instructions by KetoVale . Home » Desserts » Fat Bombs » Chocolate Chip Cookie Dough Fat Bombs (Keto, Vegan). Couldn’t afford macadamia nuts or the MCT oil so I used just the coconut oil and subbed pecan pieces. Do not use only MCT oil, because your keto fat bomb recipe will be too runny and not firm up enough, even in the freezer. It tastes much better than my original plain coconut fat bomb. Feel free to taste it and adjust the sweetness to taste. It provides structure. These chocolate chip cookie dough keto fat bombs contain 3 grams net carbs (8 grams total carbs, 5 grams fiber). Drizzle melted chocolate over fat bombs. Hi Kellie, You probably can, but the end result would melt more easily. Required fields are marked *. Let's harness that metabolism-boosting power by making 4-ingredient chocolate coconut candy! The ingredient list to make these chocolate keto fat bombs is pretty dang short and the time it takes to make them might even be shorter. It is super quick and easy. It’s fantastic. An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! A Quick Note About Nut Butters: I created this recipe with Peanut Butter, because that is my personal preference. How to make fat bombs? Hi Andrea, You can try the same amount, but in general I don’t recommend the liquid coconut oil for this recipe because the fat bombs will melt too easily. I roasted the pecans and covered them with siratcha salt garlic salt & sea salt. Can we substitute peanuts for macadamia nuts? OMG! Thank you for stopping by! Step 6: Place back on the lined plate and refrigerate until the chocolate has firmed up. As I mentioned above, there are only 4 ingredients in this keto recipe: Raw nuts – I used this bag of raw cashews, walnut and macadamia nuts that I bought at Aldi (see below). Quick 3-Ingredient Chocolate Fat Bombs. What would be the difference in net carbs if I added 2T natural peanut butter & substituted butter instead of MCT oil? I used your recipe as a guide to make a better tasting fat bomb as I need to increase my fat intake, but don’t want to continue just taking a tbs of coconut or MCT oil. I hope I am making sense to you. In this particular case, you’re most certainly not what you eat with this low carb candy! ⅓ cup swerve. Readers also made these similar recipes after making this one. Chocolate Chip Keto Cookie Dough Fat Bombs are a keto friendly dessert recipe that requires just 6 ingredients and a little bit of time! Condiments. Where did I go wrong with it? I used store bought. Freeze for at least 30 minutes, until solid. These fat bombs use a powdered sweetener that shouldn’t have an aftertaste or gritty texture. TeeHee. These are SO delicious…a little goes a LONG way! The last ingredients to add are cocoa powder and sweetener. Hi Angela, You could do a combination of MCT powder and coconut oil, but do more of the coconut oil since the MCT powder won’t provide the same consistency. Required fields are marked *. I know I saw you had one but now I can’t find it. I can’t wait to try your fat bombs, I’ve never used macadamia nuts before… still, for a treat it’s worth it! I used only coconut oil and added vanilla extract which was optional. Going to make my next batch with macadamia nuts. I made them when I first started keto and they made it easy to leave store bought chocolate and sweets behind. Would measurement for cream cheese be the same as almond butter? Can you use another fat beside coconut? Add the rest of your ingredients, except for your chocolate chips, and mix until a smooth dough remains. Image and recipe by KetoVale. I recommend using salted macadamia nuts, but if yours are unsalted, simply add some sea salt to taste. Could I use those instead of the macadamia nuts? Thank you for creating this delicious Keto friendly treat!! That’s really interesting! Keto desserts or keto snacks for those s For a less expensive option (and still very keto-friendly), you can use pecans instead of macadamia nuts. I like that it is so easy. If so, how much? Hi Ann, I’m so glad you like them! Mixed until all was well combined, then spooned the mixture into a muffin pan. As an Amazon Associate, I earn from qualifying purchases. Thanks! Thanks a lot for all your recipes. Don't miss the VIDEO above - it's the easiest way to learn how to make Fat Bombs! Tried to make a fat bomb earlier and the smell is awful and the taste even worse, (not one of yours) love coconut anything but the oil is gross!! What is a fat bomb? I think what works best is the silicone mini muffin (and regular muffin size too, I have both) liners. Thanks I just made them. This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. I love when readers leave comments about variations of my recipes that they’ve tried, because it so often inspires me to try your ideas as well! Step 2: In a large mixing bowl, add your almond flour, coconut flour, granulated sweetener, and salt and mix well. Fat bombs are incredibly satisfying, and a small portion goes a very long way- They may be deceptively small in size, but they can keep you satisfied for hours! These peanut butter cup fat bombs do double duty! Form balls, using 1 tbsp measure.Place on a tray and refrigerate for 30 minutes. I am not a chocolate lover. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. When you’re on a diet like the low carb, ketogenic diet then it’s really important that you’re getting enough fat… Trying to find fat bomb recipes with out dairy, coconut and most nuts except for macadamia. A food processor should also work. I put them in the same category as my mother’s fudge!! Hi Pam, Macadamias don’t taste good at all once they’ve gone stale, I’m sorry you had to experience that! The only other change was about 2 Tablespoons more erythritol. Chocolate chip cookie dough fat bombs involve a delicious blend of coconut flour, almond flour, monk fruit sweetener, and coconut oil to form a delicious cookie dough. 1 tbsp Vanilla. Hi Maya is there a substitute for coconut oil? Oh my goodness!! Repeat until all the cookie dough fat bombs are covered in chocolate. YES, also email me a printable keto food list (over 230 foods)! It’s so easy and they taste amazing. If you want to make these easy fat bombs with coconut oil only, you can. It's also dairy-free and vegan, sure to be a family favorite! Feel free to also flavour your chocolate with your flavouring of choice – you could use vanilla, mint or even orange for custom flavoured chocolate fat bombs. Just check the label to make sure there is no sugar in the ingredients. I don’t have almond. Thanks for stopping by The Big Man’s World ®. Tasty Keto Chocolate Chip Fat Bombs you DO NOT want to pass up! Anyway, it was very easy to make. Just be sure it is at room temperature, and not solid. KETO NUTELLA FAT BOMBS Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. We try to be accurate, but feel free to make your own calculations. I am so happy you liked the fat bombs! **For more of my favorite recipes, see Here’s What I Eat In A Day. Cheers. You only need FIVE INGREDIENTS and 10 minutes prep to make the most delicious keto fat bomb recipe ever. Nut-Free Chocolate Chip Keto Fat Bombs. Use unsalted nuts since the cream cheese is already salty. This homemade fat bombs dessert will remind you of Reese's candy. I added sugar free coconut to half of the batch and chopped pecans to the other half. I love your blog and have yet to make one of your other recipes my husband and I didn’t like. These are awesome, I added peppermint essential oil which made them refreshing. Easy, Keto Low-Carb Peanut Butter Cups is a quick, sugar-free recipe that only requires 4 ingredients, including Lily's Chocolate Chips and coconut oil. That variation sounds delicious. Thank you, Barbara. Amount per serving. I scanned all my ingredients. 4 Ingredient Keto Peanut Butter Fat Bombs Instructions. Hi Dean, Yes, you can use other nuts. I am allergic to macadamia nuts. It’s then loaded with chocolate chips and covered with sugar free chocolate, making it the perfect ketogenic snack or dessert. (Try to get it smooth, but if you can't get rid of some stray pieces, that's okay!) Omg the batter came out so creamy. It’s great to know that there’s a batch in the freezer whenever I need that little chocolate fix. Yield 1 recipe (depends on shape) Ingredients. How to make chocolate fat bombs. Hi Chikita, it will probably keep the same consistency, but the flavor will be quite different. Is this correct ? Hi Merrie, This recipe is definitely for those that like the combination of sea salt and chocolate. Step 2: In a large mixing bowl, add your almond flour, coconut flour, granulated sweetener, and salt and mix well. They are smooth, creamy and melts in your mouth. Hi Rick, Yes, you can! Thanks for another yummy recipe that helps me stay on track! What Are Fat Bombs? Step 3: Allow the mixture to cool slightly. I am fairly new to this and love your website . Just skip the MCT oil and replace it with the same amount of melted coconut oil. If you use one which is firm or crunchy, you’ll find it hard to mix into the batter. Low Carb. Can I use that or just stick with coconut oil? Tastes + acts like sugar! For this one, do I have to use the monk fruit powdered sweetener or can I use any powdered sweetener? ... Quick and easy homemade chocolate fat bombs, with just 3 ingredients. Peanut butter, almond butter, and sunflower seed butter are all other low carb and sugar free spreads suitable for these fat bombs. Hi Ursula, You can try butter or ghee instead. You wont beat the taste of these any where! I love Macadamia nuts too, Doreen! Other. https://realbalanced.com/recipe/chocolate-chip-cookie-dough-fat-bombs To start, pulse the macadamia nuts in a food processor or high power blender, until they are mostly broken down into small pieces. 3 tbsp Grassfed butter. Fat bombs are satisfying and keep you full longer. 6 tbsp Peanut butter, all natural. Wow these were delish! Check with your MD to be safe, depending on your cholesterol levels and health conditions. In a bowl, combine your peanut butter, swerve, and cream cheese. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! These Chocolate Fat Bombs Can Be: Vegan. Consider taking plant sterols supplements after eating high fat foods. They do melt fairly easily, because of the MCT oil. Hi Teresa, It needs to be a fat that is solid at room temperature, so butter or ghee would also work. Other. If so, it would work, but I haven’t tested it to confirm the exact amount you’d need. I am looking for your avocado fat bomb. I find macadamia nuts too much so I used walnuts. ), and vanilla extract if you’re including it. Hi Sara, You could do either, depending on how hard you want them to be. Thanks Maya!! These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. When I use my app and enter Keto macadamia cocoa bomb I get drastically different numbers. Delicious homemade not store bought DIY keto fat bombs - healthy, gluten free & sugar free. They are also freezer friendly and will keep well frozen for up to 6 months. Your email address will not be published. I don’t have the weights for a serving, but if you wanted to know, you could weigh the whole recipe and divide by the number of servings. Keto Chocolate Chip Cookie Dough Fat Bombs are a delicious low carb, high-fat dessert or snack ready in minutes! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Have you tried chocolate fat bombs with coconut oil before? Although you can deck these easy fat bombs out with all sorts of sweet treats (honey, dried fruit, cacao nibs), the basic recipe is perfect for keto and low carb lifestyles. Hi Pamela, What sweetener did you use? Create a free account to save your favourites recipes and articles! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! 5 ingredient fat bombs that will keep you coming back for you more! For these fat bombs… I love these fat bombs. Can you use straight coconut flour? Please let me know how it goes if you make them that way! What is the measurement to use MCT powder instead of oil? Mix the cream cheese erythritol and peanut butter with an … I’m going through my second batch of these easy fat bombs this month, and my whole family loves them. Quick 3-Ingredient Chocolate Fat Bombs. Cindy C. says: June 30, 2018 at 3:35 am. This is a staple at my house now. Hi Melanie, I have not personally tested this, but it should work. Scrape down the sides as necessary. Fat bombs can be stored in the fridge and will keep well in the refrigerator for up to 2 months. The gritty texture was something I could handle, but not preferable. Like Liked by 1 person. Paleo. Are there different oils, or what do you substitute for the taco stuffed avocados.. I agree with you about the aftertaste. These are the best fat bombs ever! I used dry roasted almonds and put them in my Vitamix blender. I don’t think it is the swerve I used or the MCT oil because I have used it before. Read my disclosure and copyright policy. The best ever keto and low carb cookie dough fat bombs. Although you can deck these easy fat bombs out with all sorts of sweet treats (honey, dried … I used 6 scoops of Now Foods better stevia for half the dosage, and it turned just right. They contain lauric acid, which has antibacterial, antimicrobial and antiviral properties. Only problem was stopping myself from eating them all in one sitting! Having a sweet tooth while following a ketogenic diet couldn’t be any easier! Peanut Butter and Dark Chocolate Cheesecake Fat Bombs are and easy keto-friendly, no-bake treat made with just 4 ingredients. Omg!! Your blog is amazing! Don’t worry too much if you have some stray pieces left – they’ll be delicious, anyway! Add your MCT oil, coconut oil (melt it first! These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut-free option! I would like to make the fat bombs, but is there anything I can replace the nuts with as I’m allergic to nuts? Ensure they are in a sealed container, and they will keep fresh for up to 5 days. Step 4: Using your hands, form 20 small balls of chocolate chip cookie dough. I used crunchy peanut butter which added a really nice crunch along with the chocolate chips. Of all the different flavors to make them, these win – hands down. Maya, I made these today (using my candy mold) and I put a half of a pecan in each square before spooning in the mixture. Fat bombs often contain beneficial ingredients. You’ve probably seen fat bombs all over Pinterest and Instagram.They’re the new hot thing right now with keto recipes on the rise. Thank you! You could try unsalted ones next time if you prefer. Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. Ensure your cashew butter is smooth, and the drippy kind. Peanut butter filling with a secret ingredient to solve your keto constipation woes, sandwiched between two layers of delicious sugar free chocolate layers. The best 5 ingredient keto chocolate chip fat bombs. Can you use liquid sweetener like Stevia in this? Let me know how you like these! I wanted to watch the video on making the Chocolate Keto Fat bombs but couldn’t find where to tap or click. You could enter all your ingredients into an online calculator, then weigh your entire batch and figure out what portion of that is 100g. Hi Sherri, You can just replace the monk fruit with powdered erythritol instead. These look delicious! You’d have a stronger walnut flavor. Keto Fat Bomb Recipe: Easy Chocolate Fat Bombs with Coconut Oil, chocolate, dairy-free, fat bomb, gluten-free, keto, low carb, macadamia, paleo, sugar-free, vegetarian, (or more coconut oil for firmer fat bombs). I’ve been eating them nonstop for the past few months, and the only … First time making these fat bombs- any fat bombs- and they turned out so deliciously GOOD. This low carb no bake dessert make you feel like you are eating cookie dough. Sinfully delicious and keto-approved with keto chocolate chips. OMG! Use salted macadamia nuts. Thank you for sharing! Hi Kirsty, you can use refined coconut oil here (which has no coconut flavor), or try butter or ghee. These Chocolate Almond Butter Fat Bombs are excellent to beat sugar cravings & boost your fat-burning metabolism! This sugar-free keto chocolate fat bomb recipe takes just 2 minutes to make and with just 3 ingredients, this recipe is a tasty guilt-free treat. The macros are listed on the nutrition label on the recipe card above. Having a sweet tooth while following a ketogenic diet couldn’t be any easier! For these chocolate chip cookie dough fat bombs, you’ll use common ingredients like butter and cream cheese, along with: Sweetener. Let's harness that metabolism-boosting power by making 4-ingredient chocolate coconut candy! Type your question or comment below, and click "Post Comment". Made with no cream cheese and no sugar, these fat bombs are also vegan, paleo and gluten-free. What about using Macadamia Nut Butter instead of whole Macadamias? https://www.bulletproof.com/.../keto-recipes/fat-bombs-recipes-1b2b3c4b4t Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces. The serving size is 1 fat bomb.

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