mushroom asparagus quinoa

I'm probably the only person left on the planet that hasn't tried quinoa. Yay for quinoa!! While Quinoa is cooking, in a large frying pan or wok heat olive oil or broth and cook asparagus until halfway done ~3-5 minutes. I chose to eat it as a main dish, but feel free to add in chicken or beef to bulk it up. Add the garlic, onion, and mushroom and cook, stirring, until the onions turn translucent and the mushrooms soften, 5-7 minutes. There is one food my husband hates and I … Before adding the liquid, some pilaf recipes have you toast the grains in oil. Take the cooked quinoa off the stove and add it to the mushroom and asparagus mixture, mix until everything is blended well. Want more veggies? I hope you love this recipe if you try it! I love this! Add the teriyaki sauce until it is absorbed, about 1-3 minutes. Toss the quinoa and veggies together in a large serving bowl with the lemon juice, and eat up! Thanks, Julie! This looks terrific ;-). Add roasted asparagus, mushrooms, and top with mozzarella pearls, if desired. / Site by, vegetable broth or water may be used instead, alternatively, you can saute 8 ounces white or baby bella mushrooms in 2 tablespoons unsalted butter. Light, healthy, and full of delicious veggies! Cook for about 1 minute. Read all about the benefits of quinoa. Once the vegetable are cooked, mix in with the cooled quinoa. Pilaf is a pretty broad term for flavorful rice or other grains cooked in broth with spices. salmon + asparagus; chicken + mushrooms (yep, them again!) In a mixing bowl, mix the quinoa, asparagus, mushrooms, garlic, tomatoes, and red wine vinegar. In a large bowl, fold together the sauce with the quinoa, chicken, bacon, leeks and asparagus and pour into a 10"x10" sprayed baking dish. Well, it's not that I sudde You can add 2 tablespoons of water to the pan, if things start to stick (see notes). In a large saute pan on medium high heat, place in oil and carrots. The mushrooms and asparagus go quite well with the quinoa! We had pulled pork this weekend and I was like, yes, this is GOOD. Chicken noodle soup, grilled cheese sandwiches, or a hearty pasta dish always come to mind when I need a home-cooked meal. I'm a huge quinoa fan, AND I love mushrooms that are cooked/baked...I could dive right into this! To make this simple dressing, I combined olive oil, white balsamic vinegar, and seasonings in a small bowl. Snow peas, onion, bell pepper, bok choy, broccoli, celery, bean sprouts, etc. 1 large bunch of asparagus. I absolutely adore this vegetable! Of course feel free to change it up using your own favorite stir-fry ingredients. Combine that all together with a white balsamic dressing, and this Asparagus and Mushroom Quinoa Bowl was born. 2-3 tablespoons of extra virgin olive oil. Home » Vegan recipes » Appetizers and side dishes » Easy Quinoa Pilaf with Asparagus & Button Mushrooms, Last Modified: Feb 13, 2020 by Becky Striepe. or until quinoa is tender and liquid is absorbed. I'm all about comfort food! Hope you had a good weekend. Great little healthy meal! I think mushrooms and asparagus just might be one of my favorite veggie combinations. Your email address will not be published. Then divide the … Add in the garlic and saute 1 minute. And let me know if you like the white balsamic vinegar! salt and fresh ground pepper. Once whisked together, I poured into the quinoa mixture and tossed. Toss to coat the asparagus. Get my quick-and-easy tricks to make vegan cooking deliciously easy at every meal. There are serving suggestions at below, if you need ideas for what to serve with this. These quinoa bowls look amazing! Each ingredient is wonderful on its own, but when combined, they taste amazing! Thanks for stopping by! Love all these ingredients! Bake for 8-10 minutes, or until asparagus is crisp on the outside and tender on the inside. My kid isn't a fan of quinoa, so I tend to cook it up in easy lunches for myself during the week. Full of protein, fiber, and vegetables, this dish will keep you full and satisfied, without weighing you down. This looks so delicious, thanks for sharing :). Servings: 4 as a side dish. 2-3 cloves of garlic. I love finding new ways to use quinoa! I love how practical and easy to put together these bowls are. Well, it's not that I sudde Mmm, the added baked parmesan mushrooms sound amazing, but I like the fact that you can easily sub in different ingredients. If you’re looking for a new favorite recipe, this Asparagus and Mushroom Quinoa Bowl will become a regular in your meal rotation. I can't wait to cook it up! For sure you can! I NEED to buy some and try it. Let’s start with the first ingredient: quinoa. The prep time in the recipe card below assumes you bought pre-sliced mushrooms. I could honestly make this and eat it for lunch and dinner for the entire week! And this dish definitely fulfills that same category for me. I'm always looking for new ways to use quinoa so it's a staple in my pantry! You already know the main ingredients, so let’s talk specifics. Your email address will not be published. Add the mushrooms and cook until tender. Top evenly with mushroom mixture, fennel, asparagus, salt, scallions, and almonds. Mushroom & Spinach Quinoa Risotto Serves 2. For this quinoa pilaf, I made the quinoa in my Instant Pot, but you don't need an Instant Pot to make this recipe. Asparagus mushroom quinoa bowls. Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Thanks, Tina! Pinning! Karen Walker. These quinoa bowls look like the perfect light, Summer comfort food. Mix water, quinoa, 1 tablespoon coconut oil, and chicken bouillon granules in a saucepan; bring to a … For lunches, I tend to eat this as an entree, but traditionally you'd serve this as a side with grilled or roasted protein. Loving your summer comfort food! I have been in a quinoa rut! While the quinoa cooks, heat your oil on medium high in a medium skillet. https://recipeland.com/recipe/v/quinoa-asparagus-celery-mushroo-52026 In a pan, heat one clove of garlic in the oil until it is soft. Drain under cold water and set aside. Once the quinoa is cooked, pour it into a large bowl and set aside. I love the different textures in this dish. Cook over medium-high heat for 3-4 minutes, until the asparagus turn a bright greed. I am so on board with summer comfort food!!! 1 cup shallots. Hearty quinoa is thrown into a white balsamic dressing and then topped with roasted asparagus and fresh mushrooms. Yumm.. While the cauliflower is cooking, bring a pot of water to boil and blanch the asparagus for 1 minute. Asparagus Mushroom Quinoa with Garlic & Soy. Great recipe Gayle! Step 3 Add the remaining 2 tablespoons oil to the pan. Thanks so much, Cheri! Each part is prepared on its own, and then tossed together at the end. Like I mentioned above, you can opt to toast or not toast the quinoa before adding the liquid to the pot. Hearty quinoa is thrown into a white balsamic dressing and then topped with roasted asparagus and fresh mushrooms. Switch it out for pasta. :). This dish looks so scrumptious and yummy - wish I had a big old bowl right now ;). I eat mushrooms so often and when it's asparagus season it's in everything! Thanks so much, Medha! See my Privacy Policy for more details. If you’re looking for a new favorite recipe, this asparagus, mushroom and quinoa bowl will become a staple of your meal rotation. In a large non-stick skillet or pot with a lid, heat oil over medium heat. Asparagus, mushrooms. Add quinoa; stir. Breakfast. Bring broth to boil in medium saucepan. Quinoa is an excellent source of fiber and protein. I love this though, so simple! With the mushrooms and asparagus in here, these bowls are light and healthy. If you’re looking for a new favorite recipe, this asparagus, mushroom and quinoa bowl will become a staple of your meal rotation. And with the quinoa, it's a healthy meal that feels like comfort food! This recipe is very easy, and perfect to throw together for a light and healthy meal. Remove from oven and set aside. Chopping onion and mincing garlic are pretty simple, so let's just talk about the asparagus. www.healthygreenkitchen.com/quinoa-with-asparagus-and-mushrooms.html Mushroom Asparagus Farro 2 cups dry Flourist Farro 2 tbsp olive oil, divided 200g mushrooms, halved if large button or cremini 1 large shallot, finely chopped 1 garlic clove, finely chopped 3 fresh thyme sprigs 1 lbs asparagus, chopped into ½” long pieces ½ cup vegetable or mushroom … Then, transfer the cooked vegetables to your serving bowl. Stir in butter, lemon zest, and lemon juice until butter is melted; divide among 4 serving bowls. “Easy” Quinoa with Mushrooms, Asparagus, Avocado, and Basil. I've never had white balsamic vinegar before! ... Mushroom Quinoa Risotto (Quinotto) A twist on the classic risotto, this quinotto recipe aka quinoa risotto stars quinoa instead of rice to make a fabulous Italian-inspired dish. Ingredients: 1 cup dry quinoa 2 cups water 1 teaspoon coconut oil 1/2 yellow onion, chopped 2 garlic cloves, minced 8 oz sliced mushrooms 2 tablespoons … Add onion and the … Return to boil; cover. This quinoa bowl is so versatile! I am obsessed with mushrooms, can't get enough of them. 1 pound asparagus I used regular quinoa for these bowls and prepared it as normal, except that I substituted chicken broth for water. If you'd like to toast your quinoa, though, it's easy! I love an easy quinoa dish! How to Serve Quinoa Pilaf Add the shiitake mushrooms and saute for a few minutes. Arrange beef neatly on a plate and garnish with a nest of the asparagus … Add asparagus. Jun 10, 2013 - Alright, I promise, this is my last quinoa entry... of the week! I love mushrooms and asparagus.. this is a fab combination.. :D. Thanks so much, Arpita! The quinoa pairs so well with the mushrooms and asparagus. Add the cooked mushrooms and asparagus to the rice mixture and pour the vinaigrette over the salad. In a large saute pan, heat 1 tablespoon of oil until hot. Thanks, Laura! ;) Seriously, I know I've been cooking with quinoa a lot lately. I'm also so happy you posted a delicious easy recipe! 1-1/2 cups dry tricolor quinoa; :). Add the remaining 1 tsp. precooked microwavable farro (such as Simply Balanced; about 4 cups) To prepare the mushrooms, I used my Baked Parmesan Garlic Mushrooms recipe and baked them, instead of sautéing. I love how quinoa's nutty flavor pairs with the earthy mushrooms and tender asparagus! are all awesome in this. Add quinoa. Mushrooms are my favorite, too! Then divide the mushroom asparagus mixture amongst the muffin cups. The white balsamic dressing is (almost) my favorite part of this Asparagus and Mushroom Quinoa … Add oyster sauce and mix well. Making the Quinoa 2 cups sliced shiitake mushrooms. https://damndelicious.net/2014/05/02/garlic-mushroom-quinoa Add the asparagus, and cook for a few minutes more. Thanks! Cook over medium-high heat for 3-4 minutes, until the asparagus turn a bright greed. June 14, 2014 by Monica Nelson 18 Comments. I think I would want very last mushroom for myself! Mushroom & Spinach Quinoa Risotto Serves 2. We have been trying to eat less meat lately and this seems like an awesome filling veg dish! Then add the broth and cook as usual. I love it so much! Seeing that we’re smack-dab in the middle of summer (can you believe the 4th of July is already over?! Asparagus and mushrooms just sound like a spring match made in heaven with quinoa! Making the Mushrooms and Asparagus If you're using a rice cooker, you'll need to toast your quinoa in a pan, since most rice cookers don't have a saute function. I love mushrooms in just about anything...from pizzas to pasta, or just by themselves! Thanks so much, Maggie! by Ann May 25, 2015. by Ann May 25, 2015 18 comments. I hope you enjoy this if you try it! Heat 2 tsp. Mushroom is a very classic risotto addition, but the sky is the limit. Add the remaining 1/2 cup (4 fl. Divide this mixture amongst the muffin cups, packing down the quinoa a bit with a spoon. Simmer on medium … Slice beef into 1/2-inch slices against the grain and season each slice with flakey salt. Quinoa dish can either be served cold or warm. Thanks so much, Annie! Serves 6 - I used fewer whole eggs and more egg whites to cut the fat content of this recipe. The only real prep you need to do here is chop the onion, mince the garlic, and prepare the asparagus. In small bowl mix mustard, agave & vinegar with whisk or fork until smooth. Mushrooms are one of my all time favorite foods... this sounds amazing! INGREDIENTS (Makes about 4 plates) 1 cup quinoa Olive oil (obviously) Small box of mushrooms (sliced or unsliced, depends on how lazy you are) 4 cloves of minced garlic (the jar saves time, but you can go fresh as well) Salt and pepper 1/2 teaspoon of Italian seasoning Asparagus (as much as you damn well please)… Hope you had a good weekend, too, Bri! Looks delicious, thanks for sharing. Baked mushrooms have so much flavor, too! 6 ounces shiitake mushrooms, stemmed and sliced (about 3 cups) 1 teaspoon minced fresh garlic; 1 large fennel bulb, thinly sliced (about 3 cups), or 2 sweet onions, thinly sliced; 8 ounces fresh asparagus, trimmed and cut into 2-in. in cooking , gluten free , main dish , vegan 4th of July weekend, a couple of my dear friends came in from out of town and we got to see each other and hang out at a gorgeous rooftop beer garden in the Flatiron district. 3 cups of vegetable stock. or until asparagus is crisp-tender. Quinoa, the super-grain of Peru, has a creamy and supple texture that lends itself to recipes that are typically made with rice, like this risotto. Funny how "comfort" foods vary so much by season! oil and mushrooms; cook, stirring occasionally, … Crunchy quinoa, carrots and asparagus, along with the soft onions and mushrooms. Add the minced garlic, salt and pepper to the pan and cook for one minute more, stirring constantly. Drizzle with olive oil and season with salt and pepper. This dish screams comfort food to me, and the baked mushrooms add an extra special touch. Add asparagus and artichoke hearts; simmer until quinoa and veg are tender, stirring often and adding more broth by 1/4 cupfulls as needed, about 7 minutes. In a large saute pan on medium high heat, place in oil and carrots. Add the asparagus, thyme, and sage, and cook until the asparagus turns bright green, 3-5 minutes (see note). Taste. The Best Ever Wild Mushroom Quinoa Risotto (Quinotto) With so much flavor packed into a bite, this mushroom quinoa risotto will knock the socks … Disclosure: This post may contain Amazon affiliate links. I love the different textures in this dish. I'm so glad you found my blog, Ceara! Add the asparagus to pan with the mushrooms. Sounds like you would love this recipe, Olivia! Thanks, Christin! Add in some corn or tomatoes. Learn how to cook quinoa three different ways right here. :), This bowl looks perfect! Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn Squash Yummly fresh thyme leaves, extra virgin olive oil, nonstick cooking spray and 17 more Garlicky-Lemon Asparagus Yummly These would be such a great lunch to eat every day of the week! However you serve it, I know it's going to be a hit! Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. While the mushrooms are baking, steam the asparagus and season with salt and pepper. Recipe yields 4 generous side servings. Once quinoa is cooked, add olive oil, white balsamic vinegar, salt and pepper to pot. While asparagus is roasting, cook quinoa according to packaged directions, using chicken broth for liquid. I know what we're having for dinner tonight :) Great recipe Gayle. In general, an asparagus-mushroom pairing is going to be a win because their mild, earthy flavors go so well together. Whether I add them to pizza, pastas, or whip of my favorite side dish, mushrooms will always hold a special place in my heart. Your email address will not be published. Quinoa pilaf is simple to make and so satisfying. I love the hearty grain and texture of this seed. If you like balsamic vinegar, I think you will love the white balsamic kind! This recipe is full of carrots, asparagus, onions and mushrooms. Those mushrooms sound and look amazing. Such a delicious, healthy dish.. Add shallot and cook, stirring often, until fragrant, about 2 minutes. Toss asparagus with vinaigrette, 3 tbsp crispy quinoa, chives, parsley, salt and pepper. That way, I get my quinoa fix without dealing with complaints at the dinner table. So I decided to combine a few of my favorite ingredients for a lighter, healthier, and summery type of comfort food. Heat the oil in a pan. Stir in the quinoa… Here are a few recipe variations: shrimps + cilantro; sausage + tomato (or sausage + eggplant!) I'm loving this light and healthy dish, too! I first tried quinoa about a year ago, and I've been hooked ever since! Add this to the mushroom bowl. In this recipe, I'm using quinoa in place of the more common rice. We all know now how Quinoa packs a powerful nutritional punch. Serve immediately. Serve the quinoa … They usually cost the same as unsliced and save you a few minutes of prep time. It's very easy to make this a hearty main dish with chicken or beef added, too. While the quinoa cooks, heat your oil on medium high in a medium skillet. This would be great for meatless monday! Pinned! Cook for three minutes until carrots are soft. https://www.allrecipes.com/recipe/240243/quinoa-mushroom-risotto Comment document.getElementById("comment").setAttribute( "id", "a1d4ad0cd7a7cfd01e3d6b0d3e986bb8" );document.getElementById("bb46308b10").setAttribute( "id", "comment" ); I have read and accepted the Privacy Policy *. Then, cut the asparagus into 1 ½" pieces. Such a great combination, I'm a huge fan of mushrooms! Definitely a lighter dish, but full of comfort food taste! pieces (about 1 1/2 cups) 2 (8 1/2-oz.) You can slice the woody portion away, but even easier and more precise is to use your hands. Add red onions. Here are some ideas for proteins you can serve with it: It's also nice cold the next day as a salad for lunch. Add asparagus, mushrooms, onions and garlic; cook and stir 5 to 8 min. Add it to your meal prep list next week – you’ll love this one! And thanks so much for the pin! Thanks, Denise! This looks so fresh with the mushrooms and asparagus. oz./125 ml.) Cook for about 1 minute. and balsamic is such a perfect flavor combination. I am happy I came across your blog because these Quinoa Mushroom Bowls look fabulous - such a simple and filling side or main dish! Add in the quinoa and salt and saute for 2 minutes. It has protein and fiber to keep you satisfied, improves your overall health, and Quinoa contains ALL the amino acids as well. It’s lighter and a bit sweeter than regular balsamic dressing. This looks terrific! Once the vegetable are cooked, mix in with the cooled quinoa. Salt and pepper to taste. Easy peasy! You can make it in the Instant Pot, in a rice cooker, or on the stovetop. I just haven't been able to think of good ways to make it! Delicious side dish or light meal of roasted mushrooms on herbed quinoa, topped with toasted pepitas and olive oil! Tender, nutty quinoa teams up with sauteed veggies and bright lemon in this satisfying, crowd-pleasing side dish. I always fill my bowl with extra mushrooms, because I absolutely adore them. Dinner is near at hand with quick-cooking quinoa. Mushrooms and quinoa have the same effect! So when I had a craving for comfort food this weekend, I did a little creative improvising. For the sake of simplicity, my pilaf recipe skips the toasting. This dish is so easy to whip up, too. Simmer on medium-low heat 15 min. You should be able to find it at any grocery store, where the other vinegars are shelved. Mushroom Asparagus Quinoa Quiche Cups. This is fantastic for summer! Quinoa Pilaf with Asparagus and Button Mushrooms. pkg. While I usually cook quinoa in just water, I found that the chicken broth gave it a subtle flavor. Toss to coat. And finally, asparagus. As an Amazon Associate I earn from qualifying purchases. Prep time: 10 minutes / Cook time: 30 minutes / Total time: 40 minutes. Step 2 Meanwhile, heat 1/4 cup dressing in large saucepan on medium-high heat. Ingredients: 1 cup dry quinoa 2 cups water 1 teaspoon coconut oil 1/2 yellow onion, chopped 2 garlic cloves, minced 8 oz sliced mushrooms 2 tablespoons tamari or soy sauce* 1/2 cup water salt and black pepper 1 cup spinach, roughly chopped Fast, fresh and flavorful, this easy meal makes a delicious lunch or dinner! Add mushrooms. Mix well. It gave the Asparagus and Mushroom Quinoa Bowl a sweet coating, perfect for this time of year! Quinoa definitely have a different taste, but it's nice to use it in place of rice or noodles. Light, healthy, and delicious! Serve immediately or refrigerate until ready to eat. Add asparagus and artichoke hearts; simmer until quinoa and veg are tender, stirring often and adding more broth by 1/4 cupfulls as needed, about … I love how light and healthy they are! Add asparagus, mushrooms, shallot and garlic and cook, stirring often, until beginning to brown, 5 to 7 minutes. Hi there! I almost always keep a box of it in my kitchen so that I can add it to salads or other dishes. I like to save time by buying pre-sliced button mushrooms. It is Quinoa (KEEEEEN-whaaaa) time again! broth and cook, stirring occasionally, until the asparagus is fork-tender, about 4 minutes. So If you’re looking for a new favorite recipe, check out this Asparagus and Mushroom Quinoa Bowl! This dish is the perfect summer comfort food! Cook for about 2 minutes. While the mushrooms are baking, steam the asparagus and season with salt and pepper. Meanwhile, in a small mixing bowl, mix together the quinoa and the cheese. Home » Simple Vegan Recipes » Appetizers and Side Dishes » Easy Quinoa Pilaf with Asparagus & Button Mushrooms. Take the asparagus off the heat and throw the pieces in the blender and pulse until the they’re chopped into smaller bits and strands of asparagus rather than chunks. This dish is light and refreshing. ), whipping up a pot roast just doesn’t sound appealing to me. or until quinoa is tender and liquid is absorbed. The quinoa salad was so light and with the teriyaki flavour it was amazing. This information will not be used for any purpose other than enabling you to post a comment. Asparagus and mushrooms are definitely a dynamic duo in my book. Keep an eye on your inbox for updates. Then in another bowl, heat up the asparagus and mushrooms for 1 1/2 minutes. Next comes mushrooms. Yum, that sounds amazing... can I find it at any grocery store or would I only get it at a specialty store, like Whole Foods? « One-Pot Vegan Penne alla Vodka in 30 Minutes, Basil Curried Couscous Salad with Sheet Pan Vegetables », Quinoa Pilaf with Asparagus and Button Mushrooms, Learn how to cook quinoa three different ways right here, Cook the quinoa using any method you prefer. Add mushrooms and garlic; … Thanks, Jessica! 1"-1 ½" pieces, woody bottom of the stems removed. Table of ContentsWhat is a Pilaf? Meanwhile, in a small mixing bowl, mix together the quinoa and the cheese. Add the asparagus to pan with the mushrooms. :) Clearly my favorite :)! Toss the asparagus snd mushrooms with 2 Tablespoons olive oil, 1 teaspoon salt, and freshly … Remove shaved asparagus from ice water and dry well. It will definitely put a new twist on your recipes. The stem should snap off right where the woody part meets the tender part of the stem. This looks like a great combination! I love quinoa, I love asparagus, I love mushroom so this recipe is perfect for me. Line a large baking pan with parchment paper or lightly coat with non-stick cooking spray. I'm so honored that you tried (and loved) my baked mushrooms. You'll like it here. And that’s it! 2 cups cooked white quinoa (from about 2/3 cup dry) 1 cup cooked red quinoa (from about 1/3 cup dry) 1/4 medium yellow onion, minced 1-2 cloves garlic, minced 2 eggs, beaten 1/3 cup grated parmesan cheese 2 tablespoons rice flour 1 teaspoon kosher salt Asparagus and Mushroom topping. Plus, one bowl means less dishes and that's always awesome. I love everything you've packed into these bowls Gayle! ;), Thanks, Jocelyn! When the quinoa finishes cooking, toss it into the same bowl, add some lemon juice, mix well, and eat! Divide this mixture amongst the muffin cups, packing down the quinoa a bit with a spoon. I always think of warm winter meals when I think of comfort food, so this is a great change up! I used two of my very favorites this time with asparagus and mushroom. It's a bit lighter than the regular kind. It's hearty, yet light...perfect for the summer! Vegan Quinoa, Spinach, and Mushroom Stuffed Acorn Squash Yummly fresh thyme leaves, extra virgin olive oil, nonstick cooking spray and 17 more Garlicky-Lemon Asparagus Yummly Preheat oven to 425F. As an Amazon Associate I earn from qualifying purchases. This would make a great vegetarian dish, healthy and light, yet filling! All content Copyright © Glue & Glitter/Cattington Inc. You may post a short excerpt and/or one photo, as long as you provide clear credit and a link back to the original recipe or tutorial post at glueandglitter.com. Hi Gayle, love how you treated each component of this dish, great combination! Quinoa cakes. But feel free to use a flavored quinoa or to prepare it using water or vegetable broth instead. Quinoa – Quinoa is one of my favorite superfoods. Sure, this dish requires the use of a stove, but it’s not as labor intensive as a pot roast, and is ready in less time. White quinoa is the most common variety, but you can also find red, black or multicolored quinoa--any variety works in this recipe. Talk about love at first bite! We have been living on quinoa and asparagus this summer, although not together! You can even do this in the Instant Pot using the saute function. It's delicious with mushrooms, asparagus, veggie tenders and a hint of lemon. The asparagus and shiitake mushroom teriyaki quinoa salad turned out really well! So versatile in many different dishes! Arrange asparagus in an even layer on baking pan. Now, cook the vegetables! Add the onion and saute for 3-5 minutes. Ingredients. Thanks, Leah! ;) Seriously, I know I've been cooking with quinoa a lot lately. Can't wait to give it a try! Chicken broth is one of my favorite things - who knew something so simple would make things so delicious? And while those foods don’t necessarily remind me of summer, they are still delicious all the same. Quinoa Spinach Salad with Asparagus is a delicious and healthy salad that’s perfect for an easy lunch! If you don’t like asparagus, swap for broccoli. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a … I completely agree with you! If you are using canned peas, skip the boiling and blanching steps in the recipe card below. So it seemed like a great way to jazz up some quinoa! Add red onions. I believe my words were “I’m writing three posts this week if I have to blog about my lunch tomorrow.†Well, lucky for everyone I’m not posting a recipe for a toasted ham & cheese sandwich. As an Amazon Associate I earn from qualifying purchases. Delicious warm or cold, this Broccoli and Mushroom Quinoa makes for a delicious accompaniment to just about any meal… or, add a little bit of protein to instantly turn it into a complete meal! 1 cup quinoa. It's high in protein and fiber, gluten-free and very filling. And the dressing! Thank you for the inspiration :). It is hearty, delicious, and so good for you. Instructions. Anything you’d do for a risotto, you can do for a quinoa risotto. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. The white balsamic dressing is (almost) my favorite part of this Asparagus and Mushroom Quinoa Bowl. I love this recipe because it includes mushrooms and asparagus and both are so good for you, and duh, the quinoa too =) Mushrooms I was just reading are especially good for blood sugar control. This recipe is full of carrots, asparagus, onions and mushrooms. Remove to a plate. Feb 23, 2014 - Alright, I promise, this is my last quinoa entry... of the week! Add the minced garlic, salt and pepper to the pan and cook for one minute more, stirring constantly. ** In a wok or large skillet, warm a little water or oil over medium heat. I've swapped out the asparagus with broccoli and added in corn before. Thanks, Kathy! It’s so versatile, healthy, and delicious! I love using it in these bowls to jazz up the veggies. Asparagus mushroom quinoa bowls. Overall this turned out to be a really nice light Summer meal. About 20 minutes of cook time and 10 minutes prep. About 20 minutes of cook time and 10 minutes prep. Please do not repost recipes in full without my express permission. Easy Quinoa Pilaf with Asparagus & Button Mushrooms. All opinions are 100% mine. The types of food I crave depends a lot on the weather! Rinse the rice quinoa mix then add to the sauce pan with water, salt and pepper, bring it to the boil and lower the heat with the lid on and cook for 10-15 minutes … Cook for three minutes until carrots are soft. Sometimes you just need a little comfort food in your life. *. Like mushrooms, I love adding asparagus to just about anything. In a bowl, heat up the Trifecta quinoa in the microwave for 2 minutes. It’s so fast, too. This meal is so easy to whip up, tastes great, and is healthy.

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